This vibrant beetroot, apple, and carrot salad is not only a feast for the eyes but also a powerhouse of nutrients. It’s a simple, refreshing dish that combines sweet, earthy, and tangy flavors perfectly. Making this salad once a week can be a delightful way to incorporate more raw vegetables and fruits into your diet. Here’s how to prepare it:

Ingredients:

• 2 medium beetroots, peeled

• 2 large carrots, peeled

• 1 large apple (choose a crisp variety like Fuji or Honeycrisp)

• Juice of 1 lemon

• 2 tablespoons of olive oil

• 1 tablespoon of honey or pure maple syrup (optional for sweetness)

• Salt and freshly ground black pepper, to taste

• Optional garnishes: chopped nuts (such as walnuts or pecans), fresh herbs (such as parsley or mint), and crumbled feta or goat cheese

Instructions:

1. Prepare the Vegetables and Fruit:

   • Grate the beetroots, carrots, and apple using a box grater or food processor with a grating attachment. The grating process allows the flavors to meld beautifully and makes the salad easier to eat.

2. Mix the Dressing:

   • In a small bowl, whisk together the lemon juice, olive oil, and honey or maple syrup if using. This will create a simple dressing that brightens up the flavors of the salad.

   • Season the dressing with salt and pepper to taste.

3. Combine the Salad:

   • In a large mixing bowl, combine the grated beetroot, carrot, and apple. Pour the dressing over the salad and toss well to ensure everything is evenly coated.

4. Garnish and Serve:

   • Sprinkle your choice of chopped nuts for a crunchy texture and a boost of healthy fats.

   • Add fresh herbs for a burst of freshness and color.

   • If you like, top the salad with crumbled feta or goat cheese for a creamy texture and a tangy flavor that complements the sweet and earthy notes of the salad.

5. Chill (Optional):

   • Let the salad sit in the refrigerator for about 30 minutes before serving. This step is optional but allows the flavors to integrate more fully.

Nutritional Benefits:

• Beetroots are rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

• Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

• Apples contain a good amount of fiber and vitamin C and are high in water content, which helps in hydration.

This salad is perfect as a side dish or can be enjoyed as a light main course. It’s especially refreshing during the warmer months but can be adapted year-round. The natural sweetness and vibrant colors make it a hit for family meals or gatherings. Plus, it’s an excellent way to boost your daily intake of fruits and vegetables in a delicious and satisfying way!