Are you looking for a delicious and healthy salad recipe? Look no further! This vibrant and nutrient-packed salad made with beetroot, apple, and carrot is not only tasty but also loaded with essential vitamins and minerals. It’s a refreshing dish that supports digestion, boosts immunity, and promotes overall health. Here’s a simple recipe you can make once a week to enjoy the benefits of these powerhouse ingredients.
Ingredients
- 1 medium-sized beetroot (raw, peeled, and grated)
- 1 medium-sized carrot (peeled and grated)
- 1 apple (cored and grated or chopped)
- 1 tablespoon lemon juice (for freshness and flavor)
- 1 tablespoon olive oil (for healthy fats)
- A handful of fresh parsley (chopped, optional)
- Salt and pepper (to taste)
- 1 tablespoon sunflower or pumpkin seeds (optional, for extra crunch)
Instructions
Prepare the Vegetables and Fruit
Peel and grate the beetroot, carrot, and apple. You can also chop the apple into small cubes if you prefer more texture.
Combine Ingredients
In a large mixing bowl, combine the grated beetroot, carrot, and apple.
Add Dressing
In a small bowl, whisk together the lemon juice and olive oil. Pour the dressing over the salad and toss to coat all the ingredients evenly.
Season
Add salt and pepper to taste, and mix well.
Garnish
Sprinkle the salad with fresh parsley and seeds for added texture and flavor.
Serve
Serve immediately or refrigerate for an hour to allow the flavors to meld together. This salad stays fresh for up to 2 days in the refrigerator.
Health Benefits
- Beetroot: Rich in nitrates, antioxidants, and fiber, beets improve blood circulation, lower blood pressure, and support detoxification.
- Carrot: Packed with beta-carotene, carrots promote eye health, boost immunity, and support skin health.
- Apple: High in fiber and vitamin C, apples improve digestion and provide a natural sweetness to balance the earthiness of the beetroot and carrot.
- Lemon Juice: Adds a refreshing zing while providing vitamin C to boost immunity.
- Olive Oil: Provides healthy fats that help absorb the fat-soluble vitamins in the salad ingredients.
Additional Tips
- For Extra Protein: Add a handful of nuts, like walnuts or almonds, for a boost of healthy fats and protein.
- Meal Prep Option: This salad is a great meal prep option for the week. Make a big batch and keep it in the fridge for a quick and healthy snack or side dish.
This beetroot, apple, and carrot salad is a simple, refreshing, and healthy dish that you can easily make once a week to support your overall well-being. It’s crunchy, flavorful, and packed with nutrients, making it a perfect addition to your healthy eating plan!
