Are you looking for a delicious and nutritious salad to add to your weekly menu? Look no further than this vibrant Beetroot, Apple, and Carrot Salad! Packed with essential vitamins and minerals, this salad is not only tasty but also beneficial for your health.

Easy Recipe with Powerhouse Ingredients

Ingredients:

• 1 medium-sized beetroot (raw, peeled, and grated)
• 1 medium-sized carrot (peeled and grated)
• 1 apple (cored and grated or chopped)
• 1 tablespoon lemon juice (for freshness and flavor)
• 1 tablespoon olive oil (for healthy fats)
• A handful of fresh parsley (chopped, optional)
• Salt and pepper (to taste)
• 1 tablespoon sunflower or pumpkin seeds (optional, for extra crunch)

Instructions:

1. Prepare the Vegetables and Fruit: Peel and grate the beetroot, carrot, and apple. You can also chop the apple into small cubes for added texture.

2. Combine Ingredients: In a large mixing bowl, combine the grated beetroot, carrot, and apple.

3. Add Dressing: Whisk together lemon juice and olive oil in a small bowl. Pour the dressing over the salad and toss to coat all the ingredients evenly.

4. Season: Add salt and pepper to taste, and mix well.

5. Garnish: Sprinkle fresh parsley and seeds over the salad for extra flavor and texture.

6. Serve: Enjoy immediately or refrigerate for an hour to let the flavors meld together. This salad stays fresh for up to 2 days in the refrigerator.

Health Benefits of Each Ingredient

• Beetroot: Rich in nitrates, antioxidants, and fiber, beets improve blood circulation, lower blood pressure, and support detoxification.
• Carrot: Packed with beta-carotene, carrots promote eye health, boost immunity, and support skin health.
• Apple: High in fiber and vitamin C, apples aid digestion and provide a natural sweetness to complement the earthy flavors of beetroot and carrot.
• Lemon Juice: Adds a refreshing zing while offering a vitamin C boost for immunity.
• Olive Oil: Provides healthy fats that aid in absorbing the fat-soluble vitamins in the salad.

Additional Tips:

• For Extra Protein: Add a handful of nuts like walnuts or almonds for a healthy fats and protein boost.
• Meal Prep Option: This salad is perfect for meal prepping. Make a large batch and store it in the fridge for a quick and nutritious snack or side dish throughout the week.

This Beetroot, Apple, and Carrot Salad is not only a simple and refreshing dish but also a healthy addition to your diet. With its crunchy texture, flavorful taste, and nutrient-packed ingredients, this salad is a delightful way to support your overall well-being. Give it a try and savor the goodness in every bite!