If you’re looking for a vibrant and healthful addition to your meal rotation, look no further than this delightful Beetroot, Carrot, and Cabbage Salad. Packed with nutrients and bursting with color, this salad isn’t just good for you—it’s irresistible! Here’s how to make it.

Ingredients:

• 2 medium beetroots, peeled and grated

• 2 large carrots, peeled and grated

• 2 cups red cabbage, finely shredded

• 1/2 red onion, thinly sliced (optional for added zest)

• 1/4 cup fresh parsley, chopped

• 2 tablespoons sunflower seeds or pumpkin seeds for crunch

For the dressing:

• 3 tablespoons olive oil

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey or maple syrup for a touch of sweetness

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions:

1. Prepare the Vegetables: Start by washing all your vegetables thoroughly. Peel and grate the beetroots and carrots. For the cabbage, ensure it is finely shredded to blend well with the other textures.

2. Mix the Salad: In a large bowl, combine the grated beetroots, carrots, shredded cabbage, and sliced red onion. Toss them together until they are well mixed.

3. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until the mixture is emulsified.

4. Combine and Toss: Pour the dressing over the salad and toss everything together until the vegetables are evenly coated. This will ensure every bite is as flavorful as the next.

5. Add the Final Touches: Sprinkle chopped parsley and your choice of seeds over the top for an extra layer of flavor and a pleasant crunch.

6. Chill and Serve: Let the salad sit in the refrigerator for at least 30 minutes before serving. This not only chills the salad but allows the flavors to meld beautifully.

Nutritional Benefits:

• Beetroots: Rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, beetroots are great for improving blood flow and lowering blood pressure.

• Carrots: High in beta-carotene, vitamins A, K1, and B6, carrots are excellent for eye health and boosting the immune system.

• Cabbage: Loaded with vitamin C and K, and packed with antioxidants, cabbage helps inflammation and digestive health.

This Beetroot, Carrot, and Cabbage Salad is more than just a feast for the eyes; it’s a powerhouse of nutrients that supports overall health. Whether you’re looking to brighten up your dinner table or need a quick and healthy option for lunch, this salad is sure to become a new favorite. Enjoy the fresh, crisp flavors and the health benefits that come with every forkful!