Chickpeas are one of the best plant-based protein sources, packed with fiber, vitamins, and minerals. They are not only healthier than meat, but also budget-friendly and incredibly tasty! This easy chickpea recipe is so satisfying and flavorful that you won’t even miss the meat.
Why Chickpeas Are a Perfect Meat Alternative
✔ High in Protein – Supports muscle growth and keeps you full longer.
✔ Rich in Fiber – Aids digestion and promotes gut health.
✔ Boosts Heart Health – Lowers cholesterol and regulates blood sugar.
✔ Affordable & Easy to Cook – A great addition to any meal!
Delicious Chickpea Recipe: Savory Garlic & Herb Chickpea Patties
Ingredients:
- 1 can (400g) chickpeas, drained & rinsed
- ½ onion, finely chopped
- 2 cloves garlic, minced
- ½ cup oats or breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon paprika
- Salt & pepper to taste
- 1 tablespoon fresh parsley or cilantro, chopped
- 1 tablespoon lemon juice
- 2 tablespoons chickpea flour (or regular flour)
- Water, if needed
Instructions:
- Mash the Chickpeas – In a bowl, mash the chickpeas using a fork or food processor until slightly chunky.
- Add Ingredients – Mix in the onion, garlic, oats, olive oil, spices, lemon juice, and flour. Stir well to combine.
- Form Patties – Shape the mixture into small patties (add a little water if too dry).
- Cook – Heat a pan with a little olive oil and cook the patties for 3-4 minutes per side until golden brown.
- Serve & Enjoy!
How to Eat These Chickpea Patties
🥙 In a burger – Replace meat patties with these for a protein-packed veggie burger.
🥗 With salad – Serve with fresh greens and a lemon dressing.
🍽 With rice & veggies – A complete, balanced meal.
Why You’ll Love This Recipe
✔ Crispy on the outside, soft on the inside
✔ Meaty texture without the meat
✔ Perfect for vegans & vegetarians
✔ Quick & easy to make
This chickpea recipe is a game-changer—healthier, tastier, and better than meat! Try it today and enjoy a delicious, plant-based meal that’s full of flavor and nutrients. 😋
