It may sound like an unusual combination, but garlic boiled in milk is one of those old-time remedies that actually makes sense. If you’ve been dealing with frequent colds, digestion issues, joint pain, or trouble sleeping, this soothing drink might be just what your body needs.
Let’s explore why this simple recipe has been used for generations — and what one warm cup can do for your health.
🧄 + 🥛 Why Garlic and Milk?
Garlic is a natural powerhouse — it’s antibacterial, antiviral, anti-inflammatory, and full of antioxidants. It supports the immune system, fights infections, and helps cleanse the body.
Milk acts as a calming carrier that softens garlic’s strong flavor, and when warm, it soothes the stomach and promotes relaxation.
Together, they create a gentle yet effective drink that supports:
- Lung and chest health
- Digestion and gut balance
- Relief from joint or nerve pain
- Better sleep and relaxation
- Improved immunity
🍶 How to Make Garlic Milk
Ingredients:
- 2–3 garlic cloves, peeled and crushed
- 1 cup of milk (dairy or plant-based like oat/almond for a lighter option)
- Optional: 1 tsp honey or turmeric for added benefits
Instructions:
- Add the crushed garlic to the milk in a small pot.
- Bring to a gentle boil, then lower heat and simmer for 5–10 minutes.
- Strain if desired, and let cool slightly.
- Add honey for taste and extra soothing effect.
🕒 When to Drink It
- Before bedtime – helps with sleep, digestion, and chest relief.
- Once a day, especially when you feel under the weather or bloated.
✅ What You Might Notice:
- Less coughing or congestion
- Smoother digestion
- Reduced body aches
- Calmer, more restful sleep
Final Thought:
Don’t underestimate the power of simple remedies. Garlic milk may be humble, but its effects can be truly comforting. Try it once — your body might thank you!
