As we age, our immune system weakens, making us more susceptible to illnesses like the common cold and flu. But don’t worry, there’s a natural remedy that can give your immune system the boost it needs – garlic infused honey.

Garlic infused honey combines the powerful antibacterial properties of garlic with the soothing and antimicrobial effects of honey. It’s a simple and effective way to strengthen your immune system, and it’s especially useful during cold and flu season.

Health Benefits

Garlic: Garlic is a superstar when it comes to fighting diseases. It contains compounds like allicin, which can enhance the disease-fighting response of certain white blood cells in your body. So when you encounter viruses like the cold or flu, garlic can help your body combat them effectively.

Honey: Honey is not just delicious, but it also has natural antibacterial and anti-inflammatory properties. It can soothe sore throats and calm coughs, making it an ideal base for many natural remedies.

Homemade Garlic Infused Honey

Ingredients

• 1 cup of raw honey (preferably organic)
• 10-15 cloves of fresh garlic, peeled

Equipment

• A clean, dry jar with a tight-fitting lid
• A spoon or spatula

Instructions

Prepare Garlic:

• Peel the garlic cloves and gently crush them with the flat side of a knife. This helps to release their active compounds.

Sterilize the Jar:

• Ensure that the jar is clean and dry to prevent any potential bacterial growth. You can sterilize the jar by boiling it in water for 10 minutes or running it through a dishwasher on a high heat setting.

Layer the Ingredients:

• Place the crushed garlic cloves at the bottom of the jar.
• Slowly pour honey over the garlic, making sure that the cloves are completely submerged. To release any trapped air bubbles, use a spoon or a clean stick to gently stir.

Seal and Store:

• Close the jar tightly and let it sit at room temperature for 3-5 days. You can store it in a cool, dark place. During this time, the honey will start to infuse with the garlic, extracting its active ingredients.

Usage:

• After 3-5 days, your garlic infused honey is ready to use. To boost your immunity during cold and flu season, it’s recommended to take one or two teaspoons per day. You can also spread it on toast or dissolve it in warm water for a soothing drink.

Tips

Strain the Garlic: If you prefer, you can strain the garlic cloves out of the honey after the infusion period and store the honey in a clean jar.

Duration: The infused honey can be kept for up to one year if stored properly. The natural preservative properties of honey and garlic will help keep it fresh.

Safety Note: Remember to always use a clean spoon when extracting honey to avoid contaminating the jar.

In Conclusion

Garlic infused honey is not only a potent immune booster, but it also adds a delightful flavor to your meals. Its simplicity and long shelf life make it a convenient remedy to have on hand. So why not give it a try? Boost your immune system naturally with garlic infused honey and support your health as you age.