Looking for a quick, healthy, and naturally sweet breakfast treat with zero guilt? This 2-ingredient cake made from just banana and sesame seeds is a fiber-rich, protein-packed, and energy-boosting option that’s perfect for busy mornings. No sugar, no flour, no eggs—just pure goodness from nature!
🍌 Why Banana?
- Naturally sweet – no need for sugar
- Rich in potassium, fiber, and vitamins
- Helps bind and moisten the batter
🌰 Why Sesame Seeds?
- Packed with calcium, iron, healthy fats, and plant-based protein
- Add a crunchy texture and nutty flavor
- Support energy, bones, and skin health
🍰 2-Ingredient Banana & Sesame Breakfast Cake
Ingredients:
- 2 ripe bananas (soft and spotty)
- 4 tablespoons sesame seeds (raw or lightly toasted)
👩🍳 How to Make It:
- Mash the bananas in a bowl until smooth.
- Stir in the sesame seeds and mix well to create a thick batter.
- Pour into a small, greased baking dish or silicone mold.
- Bake at 180°C (350°F) for 20–25 minutes, or until firm and lightly golden. You can also cook it in a non-stick pan on low heat, covered, flipping halfway.
- Let cool slightly before slicing.
🍽️ Optional Add-Ins (Still Healthy!):
- A pinch of cinnamon or vanilla
- A few crushed walnuts or sunflower seeds
- Raisins or chopped dates for extra sweetness
✅ What You’ll Love:
- Naturally sweet and satisfying
- Gluten-free, dairy-free, and vegan
- Perfect as breakfast, snack, or even dessert
- Great for kids and adults alike!
No sugar, no flour, no nonsense—just two ingredients and full of flavor. Try it once, and this simple banana-sesame cake might become your new go-to breakfast treat! 🌞🍰
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