Are you looking for a delicious meal that not only tastes great but also provides numerous health benefits? Look no further – this broccoli and cauliflower soup is packed with nutrients that will not only soothe your stomach but also improve digestion and promote overall health. With its easy preparation, abundance of fiber and antioxidants, and gentle effect on the gut, this soup is perfect for you to enjoy daily.

Why It’s Like Medicine for Your Stomach

Broccoli: High in fiber and sulforaphane, broccoli supports digestion, reduces inflammation, and promotes gut health.

Cauliflower: Rich in antioxidants and fiber, cauliflower soothes the digestive tract and helps regulate bowel movements.

Ginger (Optional): Adding ginger to the soup can provide anti-inflammatory properties that can calm the stomach.

Low-Fat and Easy to Digest: This soup is gentle on the stomach while being nutrient-dense.

Ingredients (Serves 4)

• 1 medium head of broccoli (chopped)
• 1 medium head of cauliflower (chopped)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 medium potato (peeled and diced, for creaminess)
• 4 cups vegetable broth (or water)
• 1 cup unsweetened plant-based milk (or regular milk)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits

Instructions

1. Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
• If using ginger or turmeric, add it now for an extra boost of flavor and healing.

2. Add Vegetables

• Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.

3. Add Broth

• Pour in the vegetable broth or water, ensuring the vegetables are covered.
• Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, or until the vegetables are tender.

4. Blend the Soup

• Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
• Stir in the milk for added creaminess.

5. Season and Serve

• Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
• Serve hot, garnished with fresh herbs like parsley or chives if desired.

Benefits of This Soup

• Supports Gut Health: This soup is high in fiber and contains soothing nutrients that promote a healthy gut.
• Anti-Inflammatory: The optional ginger and turmeric in the recipe help reduce gut inflammation.
• Nutrient-Dense: Packed with essential vitamins like C, K, and folate.
• Low-Calorie and Filling: Perfect for weight management and overall health.

Pro Tips

• Make It Vegan: Use plant-based milk and broth.
• Add Protein: Include a handful of cooked lentils or chickpeas for a protein boost.
• Store and Reheat: This soup keeps well in the fridge for up to 3 days or can be frozen for a quick meal later.

Enjoy this nourishing broccoli and cauliflower soup every day and experience the gratitude of your stomach with every comforting spoonful! ??✨