Looking for a healthy, delicious burger recipe that’s light, nutritious, and free from common binders like flour, eggs, potatoes, or starch? These broccoli burgers are exactly what you need! Packed with vitamins, fiber, and flavor, they hold together naturally without any heavy ingredients.
Perfect for anyone who wants a clean, plant-based option without sacrificing taste.
Ingredients:
- 2 cups fresh broccoli florets
- 1 cup cooked chickpeas (mashed)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 2 tablespoons ground flaxseed or chia seeds (natural binder)
- Salt and pepper to taste
- Optional: fresh parsley or herbs of choice
Instructions:
- Steam the Broccoli:
Lightly steam the broccoli florets until tender but still bright green. Drain well and finely chop or pulse in a food processor. - Prepare the Mixture:
In a large bowl, combine the chopped broccoli, mashed chickpeas, onion, garlic, olive oil, ground flaxseed or chia seeds, salt, pepper, and herbs. Mix thoroughly until everything is well combined. - Let it Rest:
Allow the mixture to sit for about 10 minutes. The flax or chia will absorb moisture and help bind the ingredients together naturally. - Shape into Patties:
Form the mixture into burger-sized patties, pressing them gently to hold their shape. - Cook:
Heat a non-stick pan over medium heat. Add a small amount of olive oil and cook each patty for about 4-5 minutes on each side, until golden and firm.
Serving Ideas:
Serve your broccoli burgers with a fresh salad, in a lettuce wrap, or between whole-grain buns. Add your favorite toppings—avocado, tomato, or a dollop of yogurt sauce work perfectly!
Final Thought:
No flour, no eggs, no potatoes, no starch—just clean, wholesome ingredients that taste amazing. A simple, healthy choice for any meal!
