Want glowing skin and crystal-clear vision in one delicious glass? This carrot smoothie is packed with nutrients that support collagen production, fight wrinkles, and protect your eyes—naturally. It’s the perfect blend to keep you looking fresh and feeling vibrant at any age.
🌟 Why Carrots?
1. High in Beta-Carotene
Carrots are rich in beta-carotene, which your body converts to vitamin A—a key nutrient for eye health and skin regeneration.
2. Rich in Antioxidants
Carrots, along with a few added ingredients in this smoothie, help fight free radicals that cause aging and dullness.
3. Boosts Natural Glow
Vitamin A and C in this drink promote smoother, more even-toned skin while reducing dryness and fine lines.
🧃 Youthful Skin & Vision Smoothie Recipe
Ingredients:
- 2 medium carrots (peeled and chopped)
- 1 orange (peeled and segmented)
- ½ banana (for creaminess and potassium)
- 1 small piece of fresh ginger (about 1 cm, peeled)
- Juice of ½ lemon
- ½ cup cold water or coconut water
- Optional: 1 teaspoon chia seeds (for fiber and omega-3)
🥄 Instructions:
- Blend all ingredients until smooth.
- Add more water if needed for desired consistency.
- Serve immediately while fresh and vibrant!
✅ Benefits at a Glance:
- Brightens and tightens skin
- Supports sharp vision
- Boosts immunity
- Reduces inflammation
- Hydrates and energizes
Sip this smoothie a few times a week to feed your skin and eyes from the inside out. No creams or pills needed—just nature’s glow in a glass! Stay young, see clear, and enjoy every sip.
