Cauliflower and cashews make a fantastic combination for a hearty, flavorful dish that can easily rival traditional meat dishes in both taste and satisfaction. This recipe is not only simple and easy to prepare but also packed with nutrients, making it a wonderful vegetarian alternative that even meat lovers can appreciate. Here’s how you can whip up this delicious cauliflower and cashew dish.

Cauliflower with Cashews Recipe

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients:

• 1 large head of cauliflower, cut into florets

• 1 cup raw cashews

• 2 tablespoons olive oil

• 1 large onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon ground turmeric

• 1 teaspoon cumin seeds

• 1 teaspoon curry powder

• Salt and pepper to taste

• Fresh cilantro, chopped (for garnish)

• Optional: a squeeze of lemon juice or a dash of soy sauce for extra flavor

Instructions:

1. Preheat your oven: Preheat the oven to 400°F (200°C).

2. Roast the cauliflower and cashews:

   • In a large bowl, toss the cauliflower florets and cashews with 1 tablespoon of olive oil, turmeric, curry powder, and cumin seeds. Make sure everything is evenly coated.

   • Spread the mixture onto a baking sheet in a single layer.

   • Roast in the preheated oven for about 15-20 minutes, or until the cauliflower is tender and golden brown. Stir halfway through to ensure even cooking.

3. Sauté the onion and garlic:

   • While the cauliflower roasts, heat the remaining tablespoon of olive oil in a skillet over medium heat.

   • Add the chopped onion and garlic, and sauté until the onions are translucent and the garlic is fragrant, about 5-7 minutes.

   • Season with salt and pepper to taste.

4. Combine:

   • Once the cauliflower and cashews are roasted, add them to the skillet with the onions and garlic.

   • Toss everything together to combine. Adjust the seasoning if needed.

   • If you like, add a squeeze of lemon juice or a dash of soy sauce for an extra layer of flavor.

5. Serve:

   • Serve hot, garnished with chopped fresh cilantro.

   • This dish can be enjoyed on its own or served over a bed of fluffy rice or quinoa for a more filling meal.

Nutritional Benefits

Cauliflower is a low-calorie vegetable high in vitamins C, K, and B6, and provides a good amount of fiber. Cashews add a lovely crunch and are a great source of protein and healthy fats. Together, they offer a balanced combination of nutrients that are beneficial for overall health.

This Cauliflower with Cashews recipe is perfect for anyone looking for a satisfying, nutritious, and meat-free meal option that doesn’t skimp on flavor. It’s sure to become a new favorite in your cooking repertoire!