If you’re looking for a tasty, healthy, and easy-to-make dish, look no further than this chickpeas and tomatoes recipe. Packed with flavor and nutrients, this dish is a perfect addition to your weekly meal rotation. Here’s how to make it!

Ingredients:

• 2 cans of chickpeas (15 oz each), drained and rinsed

• 2 cups of cherry tomatoes, halved

• 1 medium onion, finely chopped

• 3 cloves of garlic, minced

• 2 tablespoons of olive oil

• 1 teaspoon of cumin

• 1 teaspoon of paprika

• Salt and pepper to taste

• Fresh parsley or cilantro, chopped (optional)

Step-by-Step Recipe:

1. Prepare the Ingredients

Start by draining and rinsing the chickpeas. Halve the cherry tomatoes, finely chop the onion, and mince the garlic. Having everything prepped and ready makes the cooking process smooth and easy.

2. Sauté the Aromatics

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes. Then, add the minced garlic and cook for another minute, stirring frequently to prevent burning.

3. Add the Spices

Sprinkle the cumin and paprika over the onions and garlic, stirring well to coat the aromatics with the spices. This step helps to release the flavors and aromas of the spices, enhancing the dish.

4. Combine Chickpeas and Tomatoes

Add the drained chickpeas and halved cherry tomatoes to the skillet. Stir everything together, ensuring the chickpeas and tomatoes are well coated with the onion, garlic, and spice mixture.

5. Simmer

Lower the heat to medium-low and let the mixture simmer for about 10-15 minutes. This allows the flavors to meld together beautifully. Stir occasionally to prevent sticking and ensure even cooking.

6. Season to Taste

After simmering, taste the dish and add salt and pepper as needed. The chickpeas should be tender, and the tomatoes slightly softened but still holding their shape.

7. Garnish and Serve

If desired, garnish with freshly chopped parsley or cilantro for a burst of fresh flavor and color. Serve the chickpeas and tomatoes warm, either as a main dish with crusty bread or rice, or as a hearty side dish.

Why You’ll Love This Recipe

This chickpeas and tomatoes recipe is a winner for several reasons:

• Easy to Make: With simple steps and readily available ingredients, it’s perfect for busy weeknights.

• Nutritious: Packed with protein from the chickpeas and vitamins from the tomatoes, it’s a wholesome dish.

• Versatile: Enjoy it on its own, with grains, or even as a topping for salads and bowls.

Final Thoughts

Incorporating this chickpeas and tomatoes recipe into your weekly meal plan is a great way to enjoy a delicious and nutritious dish without much effort. Its rich flavors and health benefits make it a go-to favorite in any kitchen. Give it a try and see why it’s a dish worth repeating every week. Happy cooking!