This homemade cough syrup is a powerful natural remedy to help clear your lungs, soothe a persistent cough, and strengthen your immune system. With simple ingredients like garlic, ginger, and turmeric, it’s easy to make and highly effective.
Ingredients
- Garlic: 200g (about 5 heads) – Known for its antimicrobial and anti-inflammatory properties.
- Ginger: 50g (one smaller root) – Reduces inflammation and soothes the respiratory system.
- Turmeric: 1 tablespoon – A natural anti-inflammatory and antioxidant.
- Water: 500ml – The base for the syrup.
- Lemon slices (optional): For decoration and additional vitamin C boost.
Instructions
- Prepare the Ingredients
- Peel and finely chop the garlic.
- Peel and grate the ginger.
- Boil the Water
- Pour 500ml of water into a pot and bring it to a boil.
- Add the Ingredients
- Once the water is boiling, add the chopped garlic, grated ginger, and 1 tablespoon of turmeric.
- Reduce the heat to a simmer and let it cook for 10–15 minutes.
- Strain the Mixture
- Remove the pot from the heat and let it cool slightly.
- Strain the liquid into a clean jar or bottle, discarding the solids.
- Optional: Add Lemon Slices
- Add a couple of fresh lemon slices to the syrup for flavor and an extra vitamin C boost.
How to Use
- Dosage: Take 1–2 tablespoons of the syrup 2–3 times a day.
- Best Time:
- Morning: To kickstart your day and clear mucus buildup.
- Night: To calm coughing and promote better sleep.
Benefits
- Lung Cleansing: Garlic and ginger help clear mucus and toxins from the respiratory system.
- Cough Relief: Turmeric and ginger reduce inflammation and soothe irritation in the throat.
- Immune Boost: Packed with antioxidants and natural compounds that enhance your body’s defense system.
- Improved Breathing: Opens airways and promotes easier breathing, especially beneficial for those with respiratory issues.
Precautions
- Consult a doctor if you’re pregnant, breastfeeding, or on medication, as garlic and turmeric can interact with some drugs.
- Avoid consuming in excess to prevent stomach irritation.
Conclusion
This homemade cough syrup is a simple, effective way to cleanse your lungs, soothe coughing, and boost immunity in just three days. With ingredients you likely already have at home, it’s a natural remedy worth trying. Stay consistent, and you’ll feel the difference! 🌿✨
