Sometimes, all your body needs is a little help to feel light, clean, and energized again. And what better way than using a gentle, time-tested recipe from grandma’s kitchen?
This natural drink is made with simple ingredients that support your digestion, hydrate your body, and help flush out what your system no longer needs—no chemicals, no side effects, just clean living.
🫗 The 3-Day Bowel Cleanse Drink
Ingredients:
- 1.5L water (about 7 ½ cups)
- ½ cucumber (sliced)
- 1 lemon (sliced, with peel)
- 10g fresh ginger (sliced or grated)
- 20g fresh parsley (roughly chopped)
- 10g dried rose petals (edible, food-grade only)
🌿 Why These Ingredients?
- Cucumber: Hydrating and soothing to the digestive tract
- Lemon: Gently detoxifying and rich in vitamin C
- Ginger: Supports digestion and reduces bloating
- Parsley: A natural diuretic that helps reduce water retention and supports kidney health
- Rose petals: Known in traditional remedies to calm the stomach and promote bowel movement
- Water: The essential base—flushes, hydrates, and carries everything through
🍋 How to Prepare It
- Add all ingredients to a large pot or jug.
- Pour in the 1.5L of water.
- Let it steep overnight in the fridge (or at least 4–6 hours).
- Strain before drinking.
- Sip throughout the day, especially between meals.
🧘 How to Use It
- Drink it for 3 days in a row
- Pair with light meals (soups, steamed veggies, whole grains)
- Avoid processed foods, sugar, and heavy meals during the cleanse
- Move your body gently—light walks or stretching help the process
🌼 A Natural Reset
This isn’t about forcing your body—it’s about gently supporting it. With the help of nature’s finest ingredients, this old-fashioned recipe may leave you feeling refreshed, lighter, and more in tune with your body’s rhythm.
Sometimes, grandma really did know best.
