If you’re dealing with a persistent cough or mucus buildup, these two simple natural remedies—hot tea with bay leaf and honey syrup—can help clear your lungs and soothe your throat.

1️⃣ Bay Leaf Tea – Soothing and Cleansing

Bay leaves have natural anti-inflammatory and expectorant properties, helping to loosen mucus and ease coughing.

Ingredients:

• 3 dried bay leaves
• 2 cups of water
• 1 teaspoon of honey (optional)
• ½ teaspoon of lemon juice (optional)

Instructions:

1. Bring the water to a boil, then add the bay leaves.
2. Let it simmer for 5–10 minutes.
3. Remove from heat and let it sit for a few more minutes.
4. Strain and drink warm, adding honey or lemon for extra benefits.

How to Use: Drink 1–2 cups daily until the cough improves.

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2️⃣ Honey Syrup – Natural Cough Soother

Honey is a natural antibacterial and cough suppressant, while lemon helps clear mucus and soothe irritation.

Ingredients:

• 2 tablespoons of honey
• 1 tablespoon of fresh lemon juice
• ½ teaspoon of cinnamon (optional for extra anti-inflammatory benefits)

Instructions:

1. Mix all ingredients in a small bowl or jar.
2. Let it sit for a few minutes before using.

How to Use: Take 1 teaspoon every few hours to relieve coughing and throat irritation.

Both of these remedies work naturally to clear your airways, reduce inflammation, and stop persistent coughing. Try them today and breathe easier!