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Cook Celery Root at Least Once a Week and You’ll Forget About the Extra Kilos! Healthy Recipes

Celery root, also known as celeriac, is a highly nutritious, low-calorie vegetable that can help you stay full while shedding those extra pounds. Rich in fiber, vitamins, and minerals, celery root has a subtle, earthy flavor that works well in a variety of dishes. Incorporating this healthy vegetable into your weekly meals can boost your digestion, reduce bloating, and help with weight loss. Here are a few delicious and healthy recipes using celery root to help you meet your goals.

Why Celery Root Is Great for Weight Loss:

  1. Low in Calories: Celery root is low in calories but high in fiber, helping you feel fuller for longer.

  2. Rich in Nutrients: It’s packed with vitamin C, potassium, and vitamin K, supporting overall health while promoting weight loss.

  3. Detoxifying Properties: Celery root helps flush out excess water and toxins from the body, reducing bloating.

  4. Versatile: You can roast, mash, or use it raw in salads, making it easy to incorporate into your diet.

1. Roasted Celery Root Fries

These roasted celery root fries are a low-calorie alternative to traditional fries, making them perfect for satisfying your cravings while sticking to your weight loss plan.

Ingredients:

  • 1 medium celery root (peeled and cut into fries)

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper (to taste)

Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C).

  2. Prepare the Celery Root: Peel the celery root and cut it into thin strips, similar to French fries.

  3. Season the Fries: Toss the celery root fries with olive oil, garlic powder, paprika, salt, and pepper.

  4. Roast: Spread the fries evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until golden brown and crispy.

  5. Serve: Enjoy these healthy, crunchy fries as a side dish or snack.

2. Celery Root and Carrot Soup

This creamy yet light celery root and carrot soup is a warming, filling meal that is perfect for lunch or dinner.

Ingredients:

  • 1 large celery root (peeled and cubed)

  • 3 medium carrots (peeled and chopped)

  • 1 onion (chopped)

  • 2 cloves garlic (minced)

  • 1 tablespoon olive oil

  • 4 cups vegetable broth

  • Salt and pepper (to taste)

  • Fresh parsley (for garnish)

Instructions:

  1. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft.

  2. Add the Celery Root and Carrots: Add the chopped celery root and carrots to the pot. Cook for 5-7 minutes, stirring occasionally.

  3. Add Broth and Simmer: Pour in the vegetable broth, bring to a boil, then reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.

  4. Blend: Use an immersion blender or transfer the soup to a blender and blend until smooth.

  5. Season and Serve: Season with salt and pepper, garnish with fresh parsley, and enjoy this light yet satisfying soup.

3. Mashed Celery Root

This mashed celery root is a lower-carb alternative to mashed potatoes and is just as creamy and delicious.

Ingredients:

  • 1 large celery root (peeled and cubed)

  • 2 tablespoons olive oil or butter (for creaminess)

  • 1/4 cup unsweetened almond milk (or any plant-based milk)

  • Salt and pepper (to taste)

  • Fresh herbs like thyme or parsley (optional, for garnish)

Instructions:

  1. Boil the Celery Root: Bring a pot of water to a boil and add the cubed celery root. Cook for 20-25 minutes, or until the celery root is soft.

  2. Mash the Celery Root: Drain the celery root and mash it with a potato masher or blend it with an immersion blender for a smoother texture.

  3. Add Olive Oil and Milk: Stir in the olive oil or butter and almond milk until you reach your desired creaminess.

  4. Season: Season with salt, pepper, and herbs.

  5. Serve: Enjoy this healthy mashed celery root as a side dish with any meal.

4. Raw Celery Root Salad

A refreshing raw celery root salad is a great way to enjoy the health benefits of celery root while adding a crunchy, fresh side dish to your meals.

Ingredients:

  • 1 small celery root (peeled and grated)

  • 1 apple (grated)

  • 1 tablespoon lemon juice

  • 2 tablespoons Greek yogurt (or plant-based yogurt)

  • Salt and pepper (to taste)

  • Fresh parsley (for garnish)

Instructions:

  1. Grate the Celery Root and Apple: Peel and grate the celery root and apple into thin strips.

  2. Mix the Dressing: In a small bowl, mix the lemon juice and yogurt together to create a creamy dressing.

  3. Combine Ingredients: Toss the grated celery root and apple with the yogurt dressing.

  4. Season: Season with salt and pepper, and garnish with parsley.

  5. Serve Cold: This crisp salad makes a perfect side dish or light lunch.

Conclusion:

Incorporating celery root into your meals once a week is a great way to support your weight loss goals while enjoying delicious, healthy recipes. Whether you roast it, mash it, or enjoy it raw, celery root offers a range of flavors and textures that can fit into any meal plan. Try these simple recipes and watch those extra kilos melt away!

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