Introduction
Onion is a natural remedy known for its powerful ability to soothe the respiratory system, clear bronchial passages, and ease coughing. This homemade cough syrup is simple to prepare and highly effective for both adults and children.
Ingredients
- 2 large onions (yellow or red, finely chopped)
- 2–3 tablespoons of honey (raw, organic is best)
- Optional: Juice of 1 lemon for added flavor and vitamin C
Instructions
- Prepare the Onion
- Peel and finely chop the onions.
- Layer the Ingredients
- In a clean jar or bowl, layer the chopped onion and honey.
- Start with a layer of onion, then cover with a layer of honey. Repeat until all the ingredients are used.
- Let It Rest
- Cover the jar or bowl and let it sit for 6–8 hours (or overnight) at room temperature.
- During this time, the onion will release its natural juices, combining with the honey to create a syrup.
- Strain the Syrup
- Strain the liquid into a clean container using a fine mesh strainer or cheesecloth. Discard the onion pieces.
How to Use
- Dosage:
- Adults: 1 tablespoon every 2–3 hours.
- Children: 1 teaspoon every 2–3 hours.
- Best Time to Take:
- Morning and evening for consistent relief.
Benefits
- Clears Bronchial Passages
- Onion’s natural antibacterial and anti-inflammatory properties help clear mucus and open airways.
- Eases Coughing
- Honey soothes the throat and reduces irritation, calming persistent coughing.
- Boosts Immunity
- Onions are rich in antioxidants, while honey provides additional immune support.
- Promotes Mucus Expulsion
- The combination of onion and honey works as a natural expectorant, making it easier to expel mucus.
Precautions
- Avoid giving honey to children under 1 year old due to the risk of botulism.
- If symptoms persist after a week, consult a healthcare professional.
Conclusion
This natural onion and honey syrup is an excellent remedy for relieving coughs, clearing bronchial passages, and supporting respiratory health. Simple, effective, and made with ingredients you likely already have, it’s a must-try for anyone dealing with a stubborn cough. 🌿🍯✨
