Elderberry syrup is a traditional remedy revered for its health-boosting properties, particularly during cold and flu season. Rich in antioxidants and vitamins, elderberries have been used for generations to support immune health and alleviate symptoms of colds and flu. Here’s a classic recipe for making your own elderberry syrup at home, using natural ingredients and no added sugar, just as it has been done in the old-fashioned way.

Why Elderberry Syrup?

Elderberries are celebrated for their ability to boost the immune system, thanks to their high levels of vitamin C and dietary fiber. They are also a natural anti-inflammatory and can help soothe sore throats and coughs. Making elderberry syrup is a simple way to harness these benefits in a form that’s both easy to use and delicious.

Ingredients:

• 1 cup of dried elderberries

• 4 cups of water

• 2 tablespoons of ginger, grated

• 1 teaspoon cinnamon powder

• 1/2 teaspoon cloves or clove powder

• 1 cup of honey (optional, for those not avoiding all sugars)

Instructions:

1. Combine Ingredients:

• In a large saucepan, combine the dried elderberries with water, ginger, cinnamon, and cloves. These spices not only enhance the flavor but also add their own health benefits, including additional anti-inflammatory properties and digestive aids.

2. Simmer:

• Bring the mixture to a boil, then reduce the heat and allow it to simmer gently for about 45 minutes to an hour. This slow cooking process helps to extract all the beneficial compounds from the elderberries and spices, reducing the liquid by almost half.

3. Strain the Mixture:

• After simmering, remove the pan from heat. Mash the berries carefully using a spoon or masher to release any remaining juice. Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl. Press on the berry mixture to get as much liquid out as possible.

4. Add Honey and Store:

• Allow the liquid to cool to lukewarm before adding honey if using. Stirring in the honey at this temperature helps preserve its natural enzymes and health benefits. If avoiding all sugars, you can skip the honey; the syrup will be less sweet but still effective.

• Pour the finished syrup into a clean glass jar or bottle and seal tightly.

5. Store:

• Keep the elderberry syrup in the refrigerator. It will last for about two months. For daily immune support, take 1-2 tablespoons daily. During illness, the dosage can be increased to 1 tablespoon every 3-4 hours.

Conclusion:

Making elderberry syrup is a rewarding process that connects you to generations past who also utilized natural remedies for health and wellness. This syrup can be a delightful addition to teas, drizzled over pancakes, or taken on its own. Enjoy the rich flavors and health benefits of your homemade elderberry syrup and take pride in creating something truly beneficial for your well-being.