If you think cauliflower is boring, you’ve never tried it roasted until crispy and golden! This easy oven recipe transforms plain cauliflower into a crunchy, savory treat bursting with flavor — perfect as a snack, side, or even a low-carb alternative to fries.
Why Crispy Roasted Cauliflower is a Must-Try
✅ Naturally Low in Calories and Carbs
Cauliflower is light but filling, making it perfect if you’re watching your calories or looking for a healthy alternative to fried snacks.
✅ Rich in Nutrients
Packed with vitamin C, fiber, and antioxidants, cauliflower supports immunity, digestion, and overall wellness.
✅ Easy to Customize
Change up the seasonings to suit your mood — go spicy, cheesy, or herby!
Crispy Oven-Baked Cauliflower Recipe
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional spices: smoked paprika, garlic powder, chili flakes, or curry powder
How to Make Crispy Cauliflower
1️⃣ Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Place cauliflower florets in a large bowl. Drizzle with olive oil and toss to coat evenly.
3️⃣ Sprinkle with salt, pepper, and any extra spices you like. Toss again so every piece is seasoned.
4️⃣ Spread cauliflower in a single layer on the prepared baking sheet.
5️⃣ Roast for 20–30 minutes, flipping halfway, until edges are golden brown and crispy.
6️⃣ Serve warm — enjoy on its own, with a dip like hummus or yogurt sauce, or sprinkled with fresh herbs.
Why You’ll Love It
✅ Super crispy on the outside, tender on the inside
✅ Naturally gluten-free, vegan, and keto-friendly
✅ Ready in under 30 minutes
So next time you’re craving something crunchy, skip the chips — make crispy cauliflower from the oven and fall in love with this healthy, delicious veggie!
