Looking for a simple, delicious, and healthy treat? This milk and banana cake is a wonderful option that doesn’t require an oven, wheat flour, or any sugar. Using only a few natural ingredients, you can create a soft, sweet dessert that’s perfect for satisfying your cravings in a healthier way. Best of all, this recipe is quick and easy to follow, making it a perfect treat any time of day.
Ingredients:
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2 ripe bananas
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1 cup of milk
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2 tablespoons of honey (optional for added sweetness)
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1 teaspoon of baking powder
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A pinch of salt
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1 tablespoon of oil (olive oil or coconut oil)
Instructions:
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Prepare the bananas: Start by mashing two ripe bananas in a bowl. The riper the bananas, the sweeter the cake will be, and you won’t even miss the sugar!
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Mix the ingredients: Add the milk to the mashed bananas and stir until well combined. Then, mix in the baking powder and a pinch of salt. For those who prefer a slightly sweeter taste, you can add a couple of tablespoons of honey, though the bananas will provide natural sweetness.
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Prepare the pan: Take a non-stick frying pan and lightly coat it with a little oil. This helps to prevent the cake from sticking and gives a nice, golden finish to the bottom of the cake.
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Cook the cake: Pour the banana and milk mixture into the frying pan. Cover with a lid and cook on low heat for about 10-15 minutes. You’ll know it’s ready when the top is set, and the bottom is golden brown.
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Flip and finish: Carefully flip the cake and cook for an additional 5 minutes on the other side, until both sides are evenly cooked.
Enjoy!
This cake is soft, flavorful, and naturally sweetened by the bananas. Serve it as a light snack, or enjoy it with a cup of tea or coffee. It’s perfect for when you want something tasty without using unhealthy ingredients like refined flour or sugar. Happy cooking!
