Are you looking for a warm and nutritious meal that will make you feel cozy? Look no further! This Hearty Vegetable Soup Recipe is exactly what you need. It’s packed with delicious flavors and key nutrients that your body craves. Plus, it’s easy to make!

Ingredients:

• 2 large leeks (white and light green parts only), finely chopped
• 1 large carrot, grated or finely chopped
• 2 tbsp olive oil
• 2-3 cloves garlic, minced
• 3-4 medium potatoes, diced
• 1.5 liters vegetable broth
• 50 grams thin pasta or vermicelli (optional)
• Salt and pepper, to taste
• 1 tsp dried thyme or oregano (optional)
• Fresh parsley, finely chopped (for garnish)

Directions:

Prepare the Vegetables:
Begin by cleaning the leeks thoroughly to remove any dirt or sand between the layers. Then, finely chop the leeks and grate or finely chop the carrot.

Sauté the Vegetables:
Heat the olive oil in a large pot over medium heat. Add the chopped leeks and carrot to the pot, and sauté until they soften and the leeks become translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Cook the Soup:
Now, it’s time to add the diced potatoes to the pot and stir to combine with the leeks and carrots. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for about 15 minutes, or until the potatoes are tender.

Add Pasta (Optional):
If you want to add a little more heartiness to your soup, you can include thin pasta or vermicelli. Simply add it to the pot and cook for an additional 5 minutes, or until the pasta is al dente.

Season and Garnish:
To enhance the flavors, season the soup with salt, pepper, and dried herbs like thyme or oregano if desired. Just before serving, stir in the chopped fresh parsley for a delightful burst of freshness.

Serve:
Finally, ladle the hot soup into bowls and serve immediately. Pair it with a slice of crusty bread for a complete and satisfying meal.

This soup is a winner for many reasons. First, it’s incredibly delicious, combining the mild sweetness of leeks and carrots with the heartiness of potatoes and pasta. Secondly, it’s a nutrient-rich option that will keep you feeling satisfied. Lastly, it’s a vegan-friendly recipe, making it suitable for a variety of dietary preferences.

Nutritional Highlights:

• Low in Calories: At just 180 kcal per serving, this soup is light yet satisfying.
• Good Source of Fiber: The leeks, carrots, and potatoes provide dietary fiber, aiding in digestion.
• Rich in Vitamin A: The carrots contribute a significant amount of Vitamin A, essential for vision and immune function.
• No Cholesterol: Being entirely plant-based, this soup contains no cholesterol.
• Low in Fat: With only 7g of fat per serving, this soup is suitable for low-fat diets.

So, what are you waiting for? Go ahead and give this Hearty Vegetable Soup Recipe a try. It’s full of goodness and flavor that you won’t be able to resist. Enjoy!

Culinary tip: If you need more detailed information or adjustments, feel free to ask!