Cloves are one of nature’s most potent spices, packed with antioxidants and a warm, spicy flavor that can make any tea special. Boiling cloves into a soothing drink has been a traditional remedy in many cultures — and it’s easy to see why! Here’s what a clove tea can do for you, plus a simple recipe to enjoy it at home.
Why Cloves are So Powerful
✅ Rich in Antioxidants
Cloves contain eugenol, a compound with strong antioxidant properties that helps fight oxidative stress and supports overall health.
✅ Supports Digestion
A warm cloves drink can help ease bloating, gas, and discomfort after a heavy meal by relaxing the digestive muscles.
✅ Soothes the Throat
Cloves have mild antibacterial and anti-inflammatory properties, making clove tea a comforting choice for a scratchy or sore throat.
✅ May Help Blood Sugar Balance
Some studies suggest clove compounds may help maintain healthy blood sugar levels when enjoyed as part of a balanced diet.
How to Make Boiled Cloves Drink
Ingredients:
- 5–6 whole cloves
- 1½ cups water
- Optional: honey, lemon, or cinnamon for extra flavor
Steps:
1️⃣ Add cloves and water to a small pot.
2️⃣ Bring to a boil, then lower heat and simmer for 5–10 minutes.
3️⃣ Strain the liquid into a mug.
4️⃣ Add honey or lemon if you like — sip warm and enjoy!
How to Use It
Drink a cup of clove tea once daily or every few days, especially after meals or when you’re feeling under the weather.
A Gentle Reminder
Cloves are very potent — too much can cause digestive upset or interact with medications. Enjoy in moderation, and check with your doctor if you’re pregnant, breastfeeding, or on medications like blood thinners.
So brew up a simple boiled cloves drink — and discover the warming, comforting power of this tiny but mighty spice!
