Are you looking for a refreshing drink that also offers a range of health benefits? Look no further than okra water! This traditional drink is made by soaking okra pods in water for up to 24 hours. Not only is it a fantastic substitute for those who don’t enjoy the taste or texture of okra, but it also boasts numerous advantages for your well-being.

What’s in Okra Water?

While the specific nutritional value of okra water is unknown, we do know that okra itself is packed with essential vitamins and minerals. Raw okra pods contain important nutrients such as:

• Calories: 31
• Protein: 2 grams
• Fat: 0.2 grams
• Carbohydrates: 7 grams
• Fiber: 3 grams
• Manganese: 33% of the Daily Value (DV)
• Vitamin C: 24% of the DV
• Thiamin: 16% of the DV
• Folate: 14% of the DV
• Magnesium: 13% of the DV
• Vitamin B6: 12% of the DV
• Copper: 12% of the DV

Notably, okra is particularly rich in manganese, which plays a crucial role in metabolism and blood sugar regulation. It’s also a great source of vitamin C, an antioxidant that supports immune function.

The Potential Health Benefits of Okra Water

1. Blood Pressure and Heart Health

Okra contains potassium, a mineral that is essential for maintaining overall health. Potassium helps balance fluids in the body and regulates sodium levels. By relaxing arteries and blood vessels, it can help lower blood pressure and reduce strain on the cardiovascular system.

2. Defence Mechanism

Okra is packed with antioxidants, which help fight and neutralize free radicals. It also contains ample amounts of vitamin C, known for its immunity-boosting properties. By increasing the production of white blood cells, okra strengthens our immune system’s ability to defend against harmful pathogens and substances.

3. Gastrointestinal Health

Including okra in your diet can increase your overall fiber intake. The mucilaginous fiber in okra aids in food digestion and helps alleviate gastrointestinal issues like gas, bloating, cramping, and constipation. It also helps regulate bowel movements, reduce cholesterol levels, and prevent diarrhea.

4. Enhancer of Vision

Okra is a fantastic source of antioxidants such as beta carotene, lutein, xanthene, and vitamin A. These nutrients play a vital role in protecting and nourishing our vision. By neutralizing free radicals, which can damage our cells, okra helps safeguard against cataracts and macular degeneration.

5. Improved Skin Conditions

Thanks to its high concentration of antioxidants, okra can enhance skin health and accelerate the healing process. Regular consumption of okra can reduce the visibility of scars, wrinkles, and acne by neutralizing harmful free radicals and preventing damage to skin cells.

Incorporating okra water into your routine is a simple and enjoyable way to reap the numerous health benefits it offers. Give it a try and experience improved well-being in a delicious and refreshing form!