Eggshells are an amazing natural source of calcium carbonate, and with the addition of magnesium, they can become a powerful supplement to support your bones, teeth, and overall health. Creating your own DIY calcium-magnesium supplement at home is easy and sustainable. Let’s get started!
Ingredients
- Eggshells: From 6-12 eggs (thoroughly cleaned)
- Lemon juice or apple cider vinegar: 1 cup (for calcium absorption)
- Epsom salt: 1 teaspoon (magnesium source)
- Water: For rinsing and sterilizing
Instructions
Clean the Eggshells
After using the eggs, give the shells a good rinse to remove any leftover egg whites or yolks. To ensure better processing, carefully remove the thin membrane inside the shell.
Sterilize the Eggshells
Boil the eggshells in water for 10 minutes to eliminate any bacteria. Once boiled, drain the shells and let them dry completely. It’s best to dry them in the sun or using a clean towel.
Bake the Eggshells
Preheat your oven to 200°F (90°C). Place the dried shells on a baking sheet and bake them for 10-15 minutes. This step guarantees that the shells are completely dry and easy to grind.
Grind Into a Fine Powder
Use a high-powered blender, spice grinder, or mortar and pestle to grind the shells into a fine powder. Once you’ve achieved the desired consistency, store the powder in an airtight container.
Prepare the Calcium-Magnesium Supplement
In a glass jar, combine 1 teaspoon of the eggshell powder with 1 cup of freshly squeezed lemon juice or apple cider vinegar. Add 1 teaspoon of Epsom salt (natural magnesium sulfate) and mix well. Let the mixture sit for 30 minutes to allow the calcium from the eggshells to react with the acid, resulting in a bioavailable supplement.
How to Use
Take 1-2 teaspoons of the mixture daily. You can easily add it to water, tea, or smoothies for convenient consumption. Remember to store the supplement in the refrigerator and use it within a week.
Benefits
- Calcium: Supports bone density, dental health, and muscle function.
- Magnesium: Promotes relaxation, healthy nerve function, and energy production.
- Natural and Chemical-Free: This homemade supplement is free from additives, ensuring it’s safe and gentle for regular use.
Pro Tips
- Opt for organic or free-range eggs to avoid any contaminants.
- Consult your doctor before starting any supplement, especially if you have existing medical conditions or take medications.
This homemade calcium-magnesium recipe is not only simple and cost-effective but also an excellent way to repurpose eggshells for the benefit of your health. Give it a try and see the positive impact it can have on your well-being!
