Your body has a unique way of telling you that something is not right. Pay attention to these symptoms as they could be a sign of underlying health issues.

Cracks in the corners of the mouth

Have you noticed cracks in the corners of your mouth? This can be caused by various factors such as vitamin B deficiency, stomach disorders, lowered bite, anemia, infections, improper oral hygiene, weakened immunity, diabetes, or constantly moistening the lips with your tongue while talking. These symptoms may indicate a lack of zinc and B vitamins.

Solution: Include more quinoa, tofu, lean cheese, spinach, chard, peanuts, dried apricots, asparagus, seeds, and legumes in your diet. Also, broccoli and kale are essential for improving iron absorption. Be aware that certain allergies caused by cosmetic products may also cause cracked lips.

Red rash on the face that is flaky and/or excessive hair loss

If you experience a scaly rash and redness on your scalp or face, it may be a sign of biotin deficiency.

Solution: Boost your biotin intake by eating almonds, peanuts, goat milk, chard, yogurt, tomatoes, carrots, nuts, onions, sesame seeds, avocados, milk, bananas, and mushrooms.

Additionally, during colder weather, skin conditions like atopic dermatitis, seborrheic dermatitis, rosacea, skin lupus, allergic contact dermatitis on the face, psoriasis, and erythematosus can worsen. It’s important to take extra care of your skin during winter.

Common factors that lead to hair loss

Sudden hair loss could be a result of an illness or surgery a few months prior. Other factors include thyroid disease, birth control pills, postpartum hair loss in women, certain medications, fungal infections in children, lupus and diabetes, certain hairstyles, hot hair oils and chemicals, and genetics.

Red or white growths that resemble acne

If you notice red and painful rash that resembles acne on your cheeks, arms, or hips, it could be a sign of hormonal imbalance, lack of essential fatty acids, and vitamin A and D deficiency.

Solution: Increase your intake of healthy fats from nuts and seeds like flaxseed. Green leafy vegetables, carrots, and peppers are also important for boosting vitamin A levels. Including more dairy products in your diet can also be beneficial.

Numbness in the hands, feet, and other body parts or burning sensation

If you experience numbness, tingling, or a burning sensation in your hands, feet, or other body parts, it may indicate a deficiency in vitamin B9, B6, and B12. These vitamins are crucial for the peripheral nervous system. Vitamin B deficiency can also lead to depression, anemia, and fatigue.

Solution: Consume more spinach, beets, asparagus, beans, and dairy products to ensure you’re getting enough of these essential B vitamins.

Listen to what your body is telling you and take these symptoms seriously. Making simple dietary changes can help prevent and address various health issues. Remember, a healthy body leads to a happy life!