Many of us enjoy the sweet, juicy flesh of watermelon, but did you know that the peel can be just as delightful? Instead of tossing out the peel, you can turn it into a delicious and nutritious treat. By blending watermelon peel, you can create a refreshing drink that’s perfect for any time of day. Here’s how to make the most of this often-overlooked part of the fruit.

Ingredients

• Watermelon peel (green outer skin removed)

• 1 cup of water

• A squeeze of lemon or lime juice

• A few mint leaves (optional)

• Honey or a sweetener of your choice (optional)

Instructions

1. Prepare the Watermelon Peel Start by thoroughly washing the watermelon. Using a knife, remove the green outer skin, leaving the white part of the peel. Cut the white part into small chunks, discarding any remaining pink flesh if desired, though it can add sweetness to the drink.

2. Blend the Peel Place the watermelon peel chunks into a blender. Add 1 cup of water to help blend the peels into a smooth consistency. Blend until the mixture is smooth and free of large chunks.

3. Enhance the Flavor To add a refreshing twist, squeeze some lemon or lime juice into the blended mixture. This not only enhances the flavor but also adds a boost of vitamin C. For an extra refreshing touch, add a few fresh mint leaves before blending again.

4. Sweeten to Taste If you prefer a sweeter drink, add a teaspoon of honey or your favorite sweetener. Blend the mixture once more to ensure everything is well combined.

5. Serve and Enjoy Pour the watermelon peel juice into a glass. You can serve it immediately over ice for a cool, refreshing drink, or let it chill in the refrigerator for a few hours. Enjoy this nutritious and tasty beverage any time you need a refreshing pick-me-up.

Benefits of Watermelon Peel Juice

• Nutrient-Rich: Watermelon peel contains vitamins B and C, as well as antioxidants and amino acids, which are beneficial for your health.

• Hydrating: Like the flesh of the watermelon, the peel is hydrating and helps keep you refreshed, especially on hot days.

• Waste-Free: Utilizing the peel reduces food waste and helps you make the most of the whole fruit.

• Digestive Health: The fiber content in watermelon peel aids in digestion and can help keep your digestive system running smoothly.

Tips for Enjoying Watermelon Peel Juice

• Experiment with Flavors: Feel free to experiment with other flavors like ginger, cucumber, or a splash of coconut water for added variety.

• Consistency: If you prefer a smoother drink, strain the blended mixture through a fine mesh sieve to remove any pulp.

• Storage: Store any leftover juice in the refrigerator and consume within a day for the best taste and freshness.

Watermelon peel juice is a surprisingly delicious and nutritious way to enjoy every part of the watermelon. With its refreshing taste and health benefits, it’s a drink you’ll want to make again and again. So next time you enjoy a watermelon, remember to save the peel and give this delightful recipe a try!