Rice is a staple in many diets, but it’s often high in carbs and can raise blood sugar levels. However, with a simple cooking trick, you can lower the carb content, reduce calories, and even promote better gut health. Here’s the easy method to transform your rice into a healthier option.

The Simple Trick: Add Coconut Oil

By adding coconut oil to your rice before cooking, you can change the structure of the starch, making it more resistant to digestion. This method lowers the amount of digestible carbs and glucose, reduces the calorie content, and promotes gut health by increasing the production of resistant starch, which acts like fiber.

How It Works:

1. Add Coconut Oil to Boiling Water

   • Bring water to a boil and add 1 teaspoon of coconut oil for every ½ cup of uncooked rice.

2. Cook the Rice as Usual

   • Add the rice to the boiling water and cook it as you normally would.

3. Refrigerate the Rice

   • Once the rice is cooked, let it cool and refrigerate it for at least 12 hours. This cooling process increases the resistant starch, making it harder for your body to digest and absorb the carbs.

4. Reheat and Enjoy

   • When you’re ready to eat, reheat the rice. The resistant starch will remain, helping you lower your intake of carbs and calories.

Benefits of This Method:

• Lower Carbs and Glucose: This method reduces the amount of digestible starch, which means your body absorbs fewer carbs, helping regulate blood sugar levels and making this a great option for those managing diabetes.

• Fewer Calories: Resistant starch isn’t digested in the small intestine, so it doesn’t contribute as many calories. This can help with weight management by reducing the overall calorie count of your meal.

• Heals the Gut: Resistant starch acts like fiber and feeds the beneficial bacteria in your gut. This promotes healthy digestion, reduces inflammation, and supports overall gut health.

Bonus Tip:

You can apply this same method to other starchy foods like potatoes and pasta to reduce their carb content and improve their health benefits.

By simply adding coconut oil and refrigerating your rice, you can enjoy a healthier, lower-carb meal that supports digestion and helps manage blood sugar levels!