🌿 5-Minute Healthy Oatmeal with Apples & Bananas

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk (your choice: dairy, almond, oat milk, etc.)
• 1 small apple (chopped)
• 1 ripe banana (sliced)
• 1/2 teaspoon cinnamon (optional, for extra flavor)
• A handful of nuts or seeds (optional, for crunch)
• Honey or maple syrup (optional, for sweetness)

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Instructions:

1. Cook the Oats:
   In a small pot, bring the water or milk to a boil. Add the oats and reduce heat to low. Cook for 2-3 minutes, stirring occasionally.
2. Add Fruits:
   Stir in the chopped apple and sliced banana while the oats are cooking. The heat will slightly soften the fruits, making them sweeter and creamier.
3. Flavor:
   Sprinkle with cinnamon and stir well.
4. Serve:
   Pour into a bowl. Top with nuts/seeds and a drizzle of honey or syrup if desired.

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Why You’ll Love It:

✔ Ready in 5 minutes
✔ Packed with fiber, vitamins, and natural energy
✔ Naturally sweet, no need for added sugar
✔ Keeps you full & satisfied all morning