Did you know that orange peels are packed with nutrients and health benefits? Instead of tossing them away, combine them with ginger to create a natural, powerful remedy that boosts immunity, aids digestion, and detoxifies the body.
This simple yet effective combination is not only economical but also a great way to make the most of natural ingredients while supporting your health!
Why Orange Peel and Ginger?
🍊 Orange Peels – Rich in vitamin C, antioxidants, and natural oils, orange peels help strengthen immunity, improve digestion, and even support heart health.
🫚 Ginger – A powerful anti-inflammatory ingredient that aids digestion, relieves bloating, and boosts circulation. It’s also great for soothing cold symptoms and muscle pain.
How to Make Orange Peel & Ginger Tea
Ingredients:
✅ Peels from 1–2 oranges (washed & dried)
✅ 1 small piece of fresh ginger (or 1 tsp ginger powder)
✅ 2 cups of water
✅ 1 tsp honey (optional, for taste)
Instructions:
1️⃣ Boil the water in a pot.
2️⃣ Add the orange peels and ginger, then let simmer for 10–15 minutes.
3️⃣ Strain the tea and pour into a cup.
4️⃣ Add honey for sweetness if desired. Enjoy warm!
Benefits of Orange Peel & Ginger Tea
✔ Boosts immunity – High in antioxidants and vitamin C
✔ Aids digestion – Reduces bloating and supports gut health
✔ Relieves colds & flu – Clears congestion and soothes sore throats
✔ Detoxifies the body – Helps remove toxins naturally
✔ Supports weight loss – Boosts metabolism and reduces cravings
Other Ways to Use Orange Peels & Ginger
🌿 Homemade Air Freshener – Boil orange peels and ginger in water for a fresh, citrusy home scent.
🌿 DIY Skin Scrub – Dry orange peels, blend them into a powder, and mix with honey for a natural face scrub.
🌿 Flavor Enhancer – Add dried orange peel to teas, desserts, or smoothies for extra zest.
Turn Kitchen Scraps into a Powerful Health Booster!
Next time you eat an orange, don’t throw away the peels! Combine them with ginger to create a simple, natural remedy that’s healthy, economical, and practical. Try it today and feel the difference! 🍊🫚🔥✨
