If you’ve been throwing away tangerine peels, it’s time to rethink! These vibrant peels, combined with basil, can create a delicious and healthy remedy that can help you avoid frequent trips to the pharmacy. Tangerine peels and basil both have remarkable health benefits that, when used together, can boost your overall well-being. Here’s how you can use these ingredients to make a flavorful and healthful drink.

Why Tangerine Peels and Basil?

Tangerine Peels: Tangerine peels are rich in antioxidants, vitamins, and essential oils. They have anti-inflammatory and digestive benefits, support the immune system, and help reduce cholesterol levels.

Basil: Known for its aromatic properties, basil is packed with antioxidants, anti-inflammatory compounds, and essential nutrients. It helps reduce stress, supports digestion, and boosts the immune system.

Health Benefits of Tangerine Peels and Basil

1. Boosts Immunity: Both tangerine peels and basil are rich in vitamin C and antioxidants, which help strengthen the immune system and protect against illnesses.

2. Aids Digestion: The natural compounds in tangerine peels and basil can help improve digestion, reduce bloating, and soothe the stomach.

3. Reduces Inflammation: The anti-inflammatory properties of both ingredients can help reduce inflammation in the body, providing relief from pain and swelling.

4. Promotes Heart Health: Tangerine peels help lower cholesterol levels, while basil supports healthy blood pressure, together promoting heart health.

How to Make Tangerine Peel and Basil Tea

Ingredients:

• Peels from 2-3 tangerines

• A handful of fresh basil leaves (or 1 tablespoon of dried basil)

• 4 cups of water

• Honey (optional, for sweetness)

Instructions:

1. Prepare the Tangerine Peels: Rinse the tangerine peels thoroughly to remove any residue. You can use fresh peels or dry them for later use.

2. Boil the Water: In a pot, bring 4 cups of water to a boil.

3. Add Tangerine Peels and Basil: Once the water is boiling, add the tangerine peels and basil leaves to the pot. Reduce the heat and let it simmer for about 10-15 minutes to allow the flavors to infuse.

4. Strain the Tea: Remove the pot from the heat and strain the tea into a cup, discarding the peels and basil leaves.

5. Add Honey (Optional): If you prefer a sweeter taste, add a teaspoon of honey to the tea and stir well.

6. Serve and Enjoy: Enjoy your tangerine peel and basil tea warm. It’s a soothing drink that can be enjoyed any time of the day.

Tips for Best Results:

• Use Organic: For the best results, use organic tangerines to avoid any pesticides or chemicals on the peels.

• Drying Peels: If you want to store tangerine peels for future use, dry them in a cool, dry place and keep them in an airtight container.

• Experiment with Flavors: Feel free to experiment with additional ingredients like ginger, mint, or lemon to enhance the flavor and benefits of the tea.

By incorporating tangerine peels and basil into your daily routine, you can enjoy a delicious and healthful drink that boosts your immune system, aids digestion, and promotes overall well-being. This simple, natural remedy is a great way to make the most of ingredients you might otherwise discard. Give it a try and experience the benefits for yourself!