If you’ve been discarding watermelon peels, it’s time to rethink this habit! Watermelon peels are not only edible but can be transformed into a nutritious and delicious breakfast dish. Here’s an innovative breakfast recipe using watermelon peels that will definitely surprise you and may just become your new favorite way to start the day.

Health Benefits of Watermelon Peels

Watermelon peels are packed with health benefits. They are rich in fiber, which aids in digestion and promotes a feeling of fullness. Additionally, the peels contain an amino acid called citrulline, which can help improve blood circulation and has potential antioxidant properties.

Ingredients

• Watermelon peels (from about half of a watermelon)

• 1 tablespoon olive oil

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1/2 teaspoon ground cumin

• Salt and pepper, to taste

• 4 eggs

• Fresh herbs (such as parsley or cilantro), for garnish

• Crumbled feta cheese (optional)

Instructions

1. Prepare the Watermelon Peels:

   • Use a vegetable peeler or a knife to remove the outer green skin of the watermelon rind, leaving just the white part.

   • Grate or finely chop the white part of the watermelon peels.

2. Cook the Vegetables:

   • Heat olive oil in a large skillet over medium heat.

   • Add the chopped onion and garlic, sautéing until they become translucent.

   • Stir in the diced red bell pepper and the grated watermelon peels.

   • Season with ground cumin, salt, and pepper. Cook for about 5-7 minutes until the mixture is tender.

3. Add the Eggs:

   • Make four wells in the vegetable mixture and crack an egg into each well.

   • Cover the skillet with a lid and let the eggs cook to your desired doneness (about 5-7 minutes for soft yolks).

4. Serve:

   • Garnish with fresh herbs and, if desired, sprinkle with crumbled feta cheese.

   • Serve hot as a unique, nutritious breakfast that makes excellent use of an often-discarded ingredient.

Why You’ll Love It

This watermelon peel breakfast recipe is not just a conversation starter but also a delightful way to add more nutrients to your diet. It’s an example of sustainable cooking that minimizes waste and maximizes health benefits, all while delivering a delicious flavor profile that’s sure to impress anyone at your breakfast table.

Give this recipe a try and discover the untapped potential of watermelon peels—your mornings and your taste buds will thank you!