Watermelon peels are often discarded as inedible scraps, but they can be transformed into a delightful and nutritious addition to your breakfast. Full of fiber and nutrients, these peels are a hidden treasure in the culinary world. Here’s a breakfast recipe using watermelon peels that will not only surprise you with its deliciousness but also offer a healthy start to your day.
Why Use Watermelon Peels?
The green rind of a watermelon, which is usually thrown away, contains health-promoting compounds like citrulline and chlorophyll. Citrulline can aid in blood circulation and has antioxidant properties, while the fiber in the rind helps in digestion. By using the peels in your meals, you reduce waste and maximize the benefits of this fantastic fruit.
Mind-Blowing Watermelon Peel Breakfast Recipe: Sweet & Savory Hash
Ingredients:
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Watermelon peels from 1/4 of a large watermelon
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1 medium onion, chopped
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1 red bell pepper, diced
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2 cloves of garlic, minced
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2 tablespoons of olive oil
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Salt and pepper to taste
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Optional: eggs, cooked to your preference
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Optional: fresh herbs like parsley or cilantro for garnish
Instructions:
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Prepare the Peels: Use a vegetable peeler or a knife to remove the outer green skin of the watermelon rind, leaving the white part. Grate or finely dice the white part of the watermelon peel.
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Cook the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Cook until they begin to soften, about 5 minutes.
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Add Watermelon Peels: Add the grated watermelon peels and minced garlic to the skillet. Season with salt and pepper. Stir everything together and cook for another 5-7 minutes until everything is tender and slightly caramelized.
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Serve: If desired, make space in the pan to crack a few eggs. Cover and cook until the eggs are done to your liking. Alternatively, serve the hash with poached or fried eggs on top. Garnish with chopped fresh herbs.
Serving Suggestions
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Protein Add-Ons: Pair this hash with a side of lean protein, such as turkey bacon or a scoop of cottage cheese, for a balanced meal.
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Go Vegan: For a vegan option, top the hash with avocado slices or a dollop of vegan sour cream.
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Boost the Flavor: Sprinkle some feta cheese or drizzle a balsamic reduction over the top for extra flavor.
Nutritional Benefits
This watermelon peel hash is low in calories but high in vitamins, minerals, and fiber. It promotes hydration, supports heart health, and contributes to sustainable eating habits.
Conclusion
Next time you enjoy a watermelon, think twice before discarding the peels. This breakfast hash is not only an innovative way to use up those peels but also provides a nutritious, flavorful start to your day. Give this recipe a try and let watermelon peels surprise you with their versatility and deliciousness!
