Drinking clove and cinnamon tea every morning is a great way to help your body. It acts like a natural heater to wake up your heart and stomach. This “spicy drink” works well because it helps your blood move and stops the “heavy” feeling after you eat. It is an easy and cheap way to stay fit and keep your breath fresh.
Instead of buying expensive health drinks, this warm tea helps your body stay strong. Once you try it, you will be surprised at how fast your energy comes back!
Why Clove and Cinnamon are Good
- Fast Digestion: This tea helps move food through your gut, taking away the “bloated” feeling.
- Stop Germs: Both spices kill bad germs in your mouth and stomach, keeping you healthy.
- Steady Sugar: It helps your body use sugar well so you don’t feel tired in the afternoon.
- Warm Heart: The spices help your blood flow easily and make you feel warm inside.
How to Make the Morning Tea
This is the best way to get the spice power to work fast in your body.
Ingredients:
- 3 whole cloves
- 1 cinnamon stick
- 1 cup of water
- 1 slice of lemon
Instructions:
- Boil: Put the water in a small pot and bring it to a boil.
- Add: Put the cloves and the cinnamon stick into the water.
- Simmer: Let the spices cook on low heat for 5 minutes.
- Wait: Turn off the heat and let the tea sit for 2 minutes.
- Strain: Pour the tea into a cup and throw away the spices.
- Lemon: Add a slice of lemon to make it taste bright.
- Drink: Sip this warm tea slowly before you eat breakfast.
- Result: Your stomach will feel flat and your mind will be sharp.
Three Simple Tips
- Whole Spices: Use the whole sticks and buds to get the most oil and power.
- Don’t Boil Too Long: Cooking it too much can make it bitter, so stick to 5 minutes.
- Every Morning: Drink this every day for one week to see your energy stay high.
One Last Tip
You will know the Clove and Cinnamon Tea is working when you “wake up feeling light” and “never feel sluggish!” It is a great way to look after your health with simple things from the spice rack.
