Drinking clove and cinnamon water is a great way to help your body. It helps you stay fit and stops the “slow” feeling in your blood. This “spicy mix” works well because it helps your body use sugar better and stops germs. It is an easy and cheap way to feel strong and keep your heart healthy.
Instead of buying expensive health drinks, this warm water helps you stay well. Once you try it, you will be surprised at how much energy you have!
Why Cloves and Cinnamon are Good
- Balance Sugar: Cinnamon helps your body handle sugar, taking away the “crash” feeling.
- Stop Germs: Cloves have power that helps kill bad germs, keeping you from getting sick.
- Fix Bloat: It helps your stomach feel flat and takes away gas.
- Warm Energy: It makes your blood move better, so you don’t feel cold or tired.
How to Make the Drink
This is the best way to get the spice power into the water.
Ingredients:
- 2 cinnamon sticks
- 10 whole cloves
- 4 cups of water
Instructions:
- Boil: Put the water in a pot and bring it to a boil.
- Add: Put the cinnamon sticks and cloves into the hot water.
- Simmer: Lower the heat and let it cook for 10 minutes.
- Wait: Turn off the heat and let it sit for 5 minutes.
- Strain: Pour the water through a mesh to get the spices out.
- Drink: Have a warm cup in the morning or sip it all day.
- Result: Your body will feel clean and you will have more focus.
Three Simple Tips
- Whole Spices: Use sticks and buds, not powders, so the water stays clear.
- Honey: Add a little honey if you want it sweet.
- Every Morning: Drink a cup first thing to start your day right.
One Last Tip
You will know the Clove and Cinnamon water is working when you “feel awake” and your “stomach feels light!” It is a great way to stay healthy with spices from your shelf.
