If you’re looking for a natural way to gently cleanse your body and support healthy digestion, a drink made from dried plums (prunes) and dried dates is the perfect solution. Both ingredients are rich in fiber and nutrients that help promote regular bowel movements while supporting overall digestive health. Here’s how to make this gentle laxative drink and why it works.
Why Dried Plums and Dates Work:
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Dried Plums (Prunes): Prunes are a natural source of dietary fiber and sorbitol, a natural sugar alcohol that draws water into the intestines, softening stools and promoting bowel movements. They also contain antioxidants and vitamins that support digestive health.
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Dried Dates: Dates are high in soluble fiber, which helps soften the stool and encourages smooth bowel movements. They are also packed with natural sugars, which provide energy while aiding digestion.
Ingredients:
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5-6 dried plums (prunes)
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5-6 dried dates
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2 cups of water
How to Make the Natural Laxative Drink:
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Soak the Fruits:
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Place the dried plums and dried dates in a bowl and cover them with 2 cups of water. Let them soak overnight to soften.
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Blend the Mixture:
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In the morning, transfer the soaked prunes, dates, and water to a blender. Blend until smooth.
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Drink:
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Drink this mixture in the morning on an empty stomach for the best results. You can also refrigerate it and consume it within 2-3 days.
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Benefits of the Drink:
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Gently Relieves Constipation: The combination of fiber and natural sugars in dried plums and dates helps soften stools and encourage regular bowel movements without the harsh effects of chemical laxatives.
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Supports Digestive Health: Regular consumption of this drink can improve gut health, reduce bloating, and keep your digestive system functioning smoothly.
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Boosts Energy: This natural drink not only helps cleanse your body but also provides a boost of energy thanks to the natural sugars in dates.
Additional Tips:
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Make sure to stay hydrated throughout the day, as water is essential for keeping your digestive system moving.
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You can enjoy this drink a few times a week or as needed for digestive support.
By drinking this natural prune and date laxative, you’ll gently cleanse your body, improve digestion, and feel lighter and more energized!
