Introduction

Drumstick, or moringa, leaves are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Sadhguru’s Isha Recipe for Moringa Leaves Chutney is a delightful way to incorporate these health benefits into your diet. This easy-to-make chutney is not only tasty but also a great accompaniment to many dishes. Let’s dive into how to make this nutritious and flavorful chutney.

Ingredients

To prepare this delicious Moringa Leaves Chutney, you will need:

• Moringa leaves: 1 cup (washed and chopped)

• Coconut: 1/2 cup (grated)

• Green chilies: 2-3 (adjust to taste)

• Ginger: 1-inch piece

• Garlic: 2-3 cloves

• Tamarind: A small piece (soaked in water)

• Cumin seeds: 1 teaspoon

• Salt: To taste

• Oil: 1 teaspoon

• Mustard seeds: 1/2 teaspoon

• Curry leaves: A few

• Water: As needed

Preparation Steps

1. Prepare the Ingredients:

   • Wash the moringa leaves thoroughly and chop them. Grate the coconut, peel the ginger, and garlic. Soak the tamarind in a little water to soften it.

2. Sauté the Ingredients:

   • Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.

   • Add the chopped moringa leaves, green chilies, ginger, and garlic to the pan. Sauté for 5-7 minutes until the moringa leaves are wilted and the raw smell of garlic and ginger fades away.

3. Blend the Mixture:

   • Transfer the sautéed ingredients to a blender. Add the grated coconut, soaked tamarind, and salt.

   • Add a little water to help with blending. Blend the mixture to a smooth paste. You can adjust the consistency by adding more water if needed.

4. Prepare the Tempering:

   • In the same pan, heat a little more oil. Add mustard seeds and let them crackle.

   • Add the curry leaves and fry for a few seconds until they become crispy.

   • Pour this tempering over the blended chutney and mix well.

Serving Suggestions

• As a Dip: Serve the moringa leaves chutney as a dip with your favorite snacks like idli, dosa, or pakoras.

• With Rice: It also pairs wonderfully with steamed rice and a drizzle of ghee for a simple yet nutritious meal.

• In Sandwiches: Spread it on sandwiches or wraps for an extra burst of flavor.

Health Benefits

Moringa leaves are rich in vitamins A, C, and E, as well as calcium, protein, and iron. This chutney not only adds a burst of flavor to your meals but also boosts your intake of these essential nutrients.

Conclusion

Sadhguru’s Isha Recipe for Moringa Leaves Chutney is a fantastic way to enjoy the health benefits of moringa in a delicious and versatile form. Easy to prepare and packed with nutrients, this chutney is sure to become a favorite in your kitchen. Give it a try and enjoy the wholesome goodness of moringa leaves in every bite!