This simple, healthy, and delicious avocado and parsley salad is perfect for a quick meal. Packed with nutrients, fiber, and healthy fats, this dish is easy to make in just 10 minutes and can be enjoyed anytime—day or night! It’s fresh, filling, and has become a go-to meal for many.
Ingredients:
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2 ripe avocados (cubed)
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1/2 cup fresh parsley (chopped)
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1 small red onion (finely chopped)
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1 cucumber (diced)
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Juice of 1 lemon
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1 tablespoon olive oil
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Salt and pepper to taste
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Optional: Cherry tomatoes, feta cheese, or a sprinkle of chili flakes for extra flavor
Instructions:
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Prepare the Avocado:
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Cut the avocados in half, remove the pit, and scoop out the flesh. Cube the avocado and place it in a mixing bowl.
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Add Vegetables and Herbs:
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Add the chopped parsley, finely diced red onion, and diced cucumber to the bowl with the avocado.
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Dress the Salad:
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Drizzle the salad with lemon juice and olive oil.
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Season with salt and pepper to taste.
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Mix and Serve:
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Gently toss all the ingredients together until well combined. Be careful not to mash the avocado too much.
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Optionally, add cherry tomatoes or crumbled feta cheese for extra flavor, or a sprinkle of chili flakes for a little heat.
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Serve Immediately:
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Enjoy this delicious avocado and parsley salad fresh! You can eat it as a main dish or pair it with grilled chicken, fish, or your favorite protein.
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Why This Dish Has Taken the World by Storm:
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Quick and Easy: Ready in just 10 minutes, this recipe is perfect for busy days or when you need a healthy, satisfying meal without spending too much time in the kitchen.
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Nutrient-Dense: Avocados are packed with healthy fats, fiber, and vitamins, while parsley adds a fresh burst of antioxidants and essential nutrients.
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Versatile: This dish is incredibly versatile—you can eat it on its own or as a side, for lunch, dinner, or even a light snack.
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Perfect for Weight Loss: Low in carbs and high in fiber, this salad helps you stay full longer, making it ideal for those looking to manage their weight.
Conclusion:
This avocado and parsley salad is a global favorite thanks to its simplicity, nutritional benefits, and fresh, delicious flavor. Whether you’re looking for a quick lunch or a light dinner, this 10-minute meal is perfect for any time of day. Try it out and enjoy the taste and health benefits!
