Lemongrass tea is a refreshing, aromatic drink that’s easy to make at home. Known for its citrusy flavor and numerous health benefits, lemongrass tea can soothe your digestion, boost your immunity, and calm your mind. Here’s a simple recipe to enjoy this healthy and delicious tea in minutes!
Ingredients
- 2 stalks of fresh lemongrass (or 1 tablespoon dried lemongrass)
- 3 cups of water
- Optional: Honey, lemon, or ginger for added flavor
Instructions
1. Prepare the Lemongrass
- If using fresh lemongrass, trim the ends and peel off the tough outer layers.
- Crush the stalks slightly with the back of a knife to release the aromatic oils. Cut them into 2-3 inch pieces for easy handling.
2. Boil the Water
- In a medium saucepan, bring 3 cups of water to a boil.
3. Add the Lemongrass
- Add the prepared lemongrass to the boiling water.
- Reduce the heat to low and let it simmer for 5-10 minutes, depending on your desired strength.
4. Strain and Serve
- Strain the tea into a cup or teapot to remove the lemongrass pieces.
- Sweeten with honey, or add a slice of lemon or ginger for extra flavor, if desired.
Serving Suggestions
- Hot: Perfect for relaxing evenings or when you need a calming, warm drink.
- Iced: Let the tea cool and pour it over ice for a refreshing, cooling beverage.
Health Benefits of Lemongrass Tea
- Aids Digestion: Relieves bloating and improves gut health.
- Boosts Immunity: Contains antioxidants and antimicrobial properties.
- Reduces Stress: Its calming aroma can help alleviate anxiety and promote relaxation.
- Supports Detoxification: Encourages the removal of toxins from the body.
Enjoy Your Lemongrass Tea!
This easy homemade lemongrass tea is a delightful way to enjoy the benefits of this fragrant herb. Make it a part of your daily routine and savor the comforting flavors and healthful properties! ?✨
