Are you or your loved one struggling with knee and bone pain? If so, you may be surprised to learn that a simple home remedy involving eggshells could provide some relief. Eggshells are rich in calcium and other minerals that support joint and bone health. In this article, we will show you how to prepare a natural remedy using boiled eggshells that could potentially alleviate discomfort.

Why Eggshells?

Eggshells contain calcium carbonate, which is a form of calcium commonly found in dietary supplements. Calcium is essential for maintaining bone health, and the additional trace minerals in eggshells, such as magnesium and strontium, can further support bone density and joint health.

Preparing the Eggshell Remedy

Collecting Eggshells

• Start by saving the shells from the eggs you use in cooking. You will need the shells of about 4-5 eggs. Make sure to rinse them well to remove any egg white residue.

Boiling the Eggshells

• Place the clean eggshells in a pot and cover them with water. Bring the water to a boil.
• Boil the eggshells for 5 to 10 minutes to sterilize them and remove any bacteria.

Drying and Grinding

• After boiling, remove the eggshells from the water and let them dry completely. You can place them in a warm oven to speed up the drying process.
• Once dry, use a coffee grinder or mortar and pestle to grind the eggshells into a fine powder.

Using the Eggshell Powder

• The eggshell powder can be added to your mom’s diet. It is tasteless and can be sprinkled over foods she eats or mixed into smoothies, soups, or juices.
• The recommended dosage is about half a teaspoon per day, which provides roughly 400 milligrams of calcium, contributing to the daily calcium requirement.

Additional Tips

Consult a Healthcare Provider

Before starting any new treatment, especially if your mom has significant health issues or is on medication, it is important to consult with her doctor.

Incorporate Other Joint-Supportive Foods

Alongside eggshells, ensure your mom’s diet includes foods rich in omega-3 fatty acids, vitamin D, and anti-inflammatory foods that can support joint health.

Regular Exercise

If possible, encourage your mom to engage in gentle exercises like swimming, cycling, or yoga. These activities can improve joint flexibility and strength without exerting too much pressure on her knees.

Remember, while this eggshell remedy may not work for everyone, it is a cost-effective and natural approach worth trying as part of a comprehensive approach to managing joint health.