If you suffer from constipation, bloating, or slow digestion, this simple prune remedy can help cleanse your colon, improve gut health, and promote regular bowel movements naturally. Prunes are packed with fiber, sorbitol, and natural laxatives that work quickly to relieve constipation.
Why Boiled Prunes Work for Digestion
✔ Rich in Fiber – Helps soften stools and promote regularity
✔ Natural Laxative – Contains sorbitol, which stimulates bowel movements
✔ Cleanses the Colon – Flushes out toxins and waste buildup
✔ Improves Gut Health – Feeds healthy gut bacteria
✔ Prevents Bloating & Gas – Reduces stomach discomfort
Ingredients
- 5-7 prunes
- 1 cup of water (250 ml)
How to Prepare & Use
1️⃣ Boil 1 cup of water in a small pot.
2️⃣ Add 5-7 prunes and let them simmer for 10 minutes.
3️⃣ Remove from heat and let it cool slightly.
4️⃣ Drink the warm prune water and eat the soft prunes.
5️⃣ Expect results within 30 minutes to 2 hours.
💡 For best results, drink in the morning on an empty stomach.
Extra Tips for a Healthy Colon & Digestion
✔ Drink plenty of water to keep stools soft.
✔ Avoid processed foods and too much sugar, which slow digestion.
✔ Add flaxseeds or chia seeds to your diet for extra fiber.
✔ Stay active – even a short walk after meals helps digestion.
This boiled prune remedy is a safe, natural way to relieve constipation, cleanse your colon, and improve digestion. Try it and feel the difference!
