If you’re dealing with a dry, persistent cough, stuck phlegm in your throat, or recovering from a flu or cold, this ancient remedy made with lemon, garlic, and cloves can bring fast, natural relief. When boiled together, these ingredients create a warm, soothing drink that clears the airways, soothes the throat, and cleanses the lungs gently but effectively.
🌟 Why These Ingredients?
🍋 Lemon
- Rich in vitamin C, boosts immunity
- Cuts through mucus and phlegm
- Alkalizes the body and reduces inflammation
🧄 Garlic
- Natural antibiotic and antiviral
- Opens up the chest and helps clear respiratory infections
- Fights bacteria and viruses in the lungs and throat
🌿 Cloves
- Strong antiseptic and expectorant
- Loosens mucus from the throat and lungs
- Calms dry or irritated airways
🍵 Lung-Cleansing Recipe
Ingredients:
- 1 whole lemon (sliced with peel)
- 3–4 cloves of garlic (crushed)
- 5–6 whole cloves
- 2–3 cups of water
- (Optional: 1 tsp raw honey after cooling)
🧪 How to Prepare:
- Add all ingredients to a pot with water.
- Bring to a gentle boil and simmer for 10–15 minutes.
- Strain and let cool slightly.
- Add honey (optional) and drink warm, not hot.
🕒 How to Use:
- Drink 1 cup in the morning and 1 before bed for 3–5 days
- Best consumed warm, slowly sipped
- For ongoing support, drink once daily during flu season or pollution exposure
✅ What It Helps With:
- Dry, stubborn coughs
- Clearing mucus and phlegm
- Easing chest tightness
- Soothing sore throat and airways
- Supporting overall lung and immune health
Final Tip 🌿
Use this remedy at the first sign of flu, cough, or chest discomfort—or as a gentle lung cleanse even if you’re not sick. It’s safe, natural, and deeply soothing.
Your lungs will breathe easier, your cough will calm down, and your body will thank you!
