Lentils are a powerhouse of nutrition, offering protein, fiber, vitamins, and minerals in every bite. With this new recipe, you’ll turn humble lentils into a dish so delicious that everyone will be begging for seconds! Whether you’re a seasoned lentil lover or new to this versatile legume, this recipe is bound to become a favorite.
Hearty Lentil Curry with Vegetables
Ingredients
- 1 cup dried lentils (green, brown, or red)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 medium tomatoes, diced (or 1 cup canned diced tomatoes)
- 1 cup coconut milk (optional for a creamy version)
- 1 cup chopped vegetables (carrots, spinach, or zucchini)
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1/2 teaspoon paprika or chili powder (adjust to taste)
- 4 cups vegetable broth or water
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Prepare the Lentils:
- Rinse the lentils thoroughly under cold water. If using green or brown lentils, soak them for 20–30 minutes to reduce cooking time.
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until golden.
- Stir in garlic and ginger, cooking until fragrant.
- Add Spices and Tomatoes:
- Add cumin, turmeric, and paprika to the pot, stirring for 1 minute to toast the spices.
- Add diced tomatoes and cook for 5 minutes until they break down into a thick sauce.
- Cook the Lentils:
- Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes (15 minutes for red lentils), stirring occasionally.
- Add Vegetables:
- Stir in the chopped vegetables and cook for another 10 minutes until tender.
- If using coconut milk, add it during this step and simmer gently.
- Season and Serve:
- Season with salt, pepper, and a squeeze of fresh lemon juice. Garnish with chopped cilantro.
- Serve over rice, with naan, or enjoy on its own as a hearty stew.
Why Everyone Loves This Recipe
- Packed with Flavor: The combination of spices and coconut milk creates a creamy, aromatic dish that’s irresistible.
- Highly Nutritious: High in plant-based protein, fiber, and essential nutrients, this dish is perfect for anyone looking to eat healthier.
- Customizable: Use your favorite vegetables or adjust the spices to suit your taste.
- Perfect for All Diets: Naturally vegan and gluten-free, it’s a crowd-pleaser for any dietary preference.
Pro Tips
- Make It Spicier: Add fresh chili or extra chili powder for a kick.
- Meal Prep: This dish stores well in the fridge for up to 4 days and freezes beautifully for easy meals later.
- Protein Boost: Add cooked chickpeas or tofu for even more protein.
Final Thoughts
This lentil curry recipe is not just a meal; it’s a flavor-packed experience that turns simple ingredients into something extraordinary. Share it with your friends and family—they’ll thank you for introducing them to their new favorite dish! 🍛✨
