Fermented onions are not only flavorful but also packed with gut-friendly probiotics that support digestion, immunity, and overall health. This easy recipe enhances the natural benefits of onions while giving them a tangy, slightly sweet, and crunchy texture.
Why Fermented Onions?
✔ Rich in probiotics – Supports gut health and digestion.
✔ Boosts immunity – Fermentation increases beneficial enzymes and vitamins.
✔ Enhances flavor – Adds a tangy twist to salads, sandwiches, and meals.
Easy Fermented Onion Recipe
Ingredients:
- 2 large red or white onions (sliced)
- 2 cups filtered water
- 1 tablespoon sea salt (non-iodized)
- ½ teaspoon black peppercorns (optional, for extra flavor)
- 1 clove garlic (optional)
Instructions:
- Dissolve the salt in the filtered water to create a brine.
- Pack the sliced onions into a clean glass jar, pressing them down.
- Add peppercorns and garlic (if using) for extra flavor.
- Pour the brine over the onions, ensuring they are fully submerged.
- Cover with a fermentation weight or a clean leaf of cabbage to keep the onions below the liquid.
- Loosely cover the jar with a lid or a cloth and let it ferment at room temperature for 5-7 days.
- Taste test after 5 days—if they are tangy enough, transfer to the fridge.
How to Enjoy Fermented Onions?
✅ Add to salads, sandwiches, or wraps
✅ Serve with grilled meats or roasted veggies
✅ Enjoy as a probiotic-rich side dish
Final Thoughts
Fermented onions are an easy and tasty way to boost gut health while adding delicious flavor to your meals. Try this simple recipe and enjoy their unique probiotic benefits! 🧅✨
