These pancakes are light, airy, naturally sweet — and 100% flourless and sugar-free. Perfect for a healthy breakfast or snack, they’re made with clean ingredients that nourish the body and satisfy the taste buds. Here’s how to make them:
✅ Ingredients (1–2 servings):
- 2 ripe bananas (the riper, the sweeter)
- 2 eggs
- 1/4 tsp baking powder (for fluffiness)
- 1/2 tsp cinnamon (optional, for warm flavor)
- A dash of vanilla extract (optional)
- Coconut oil or olive oil – for cooking
🍴 Instructions:
- Mash the bananas in a bowl until smooth (a few small lumps are okay).
- Add the eggs, baking powder, cinnamon, and vanilla. Mix until well combined.
- Heat a non-stick pan over medium-low heat and lightly grease with oil.
- Pour small rounds of batter into the pan (about 2 tablespoons per pancake).
- Cook slowly for 2–3 minutes until bubbles form on top, then gently flip.
- Cook another 1–2 minutes on the other side until golden and fluffy.
🍓 Topping Ideas (No Sugar Needed):
- Fresh berries (blueberries, raspberries, strawberries)
- A spoon of natural yogurt
- Crushed nuts or seeds
- A drizzle of nut butter (like almond or peanut)
- A dusting of cinnamon or coconut flakes
🌟 Why You’ll Love Them:
- No flour, no sugar, no guilt
- High in natural fiber and potassium
- Light and fluffy thanks to the baking powder and eggs
- Sweetness comes only from ripe bananas
In a Bite:
These flourless pancakes are proof that healthy can be delicious. With their soft texture and rich banana flavor, they’re a perfect way to treat yourself — and your body — right.
