There’s something special about a crisp, refreshing salad that’s both satisfying and easy to prepare. This delicious salad combines fresh vegetables, healthy fats, and just the right touch of seasoning to create a meal that’s light, flavorful, and packed with nutrients.
Why You’ll Love This Salad
Every ingredient serves a purpose:
- Lettuce 🥬: Light, crunchy, and hydrating, lettuce forms the perfect base for any salad. It’s low in calories but rich in vitamins and minerals.
- Egg 🥚: Hard-boiled and sliced, eggs add a source of high-quality protein and healthy fats, helping you feel full and energized.
- Tomato 🍅: Juicy and slightly sweet, tomatoes bring antioxidants like lycopene, as well as a pop of color and freshness.
- Onion 🧅: A little bit of finely sliced onion adds flavor depth and supports heart health.
- Avocado 🥑: Creamy and nutrient-dense, avocado is rich in healthy fats, fiber, and potassium.
- Olive Oil 🫒 & Lemon Juice 🧃: Together, these create a light, zesty dressing full of heart-healthy fats and vitamin C.
- Salt 🧂: Just a pinch enhances all the natural flavors.
How to Make It
Here’s the step-by-step:
- Ingredients:
- 1 head of fresh lettuce, chopped
- 1 hard-boiled egg, sliced
- 1 ripe tomato, diced
- ¼ small onion, thinly sliced
- ½ ripe avocado, sliced
- 1 tablespoon olive oil
- Juice of half a lemon
- A pinch of salt
- Instructions:
- In a large bowl, combine chopped lettuce, tomato, onion, and avocado.
- Add sliced hard-boiled egg on top.
- Drizzle with olive oil and squeeze the fresh lemon juice.
- Sprinkle with a pinch of salt.
- Toss gently and enjoy immediately!
A Salad That Nourishes
This salad is not only tasty—it’s balanced and supports your well-being. Full of fiber, healthy fats, vitamins, and clean proteins, it’s the kind of meal that leaves you feeling refreshed and satisfied without heaviness. Simple, wholesome, and made with ingredients straight from nature!
