Did you know that garlic, a vegetable used by ancient Greek physician Hippocrates, has incredible health benefits? This powerful remedy contains allicin, a compound responsible for its distinct smell and medicinal properties. When consumed, allicin spreads throughout your body, working its magic.
How to Enjoy Garlic
Garlic is a versatile ingredient that can enhance the flavor of a variety of dishes. It can be consumed raw, as part of a meal, or in the form of powder or flakes. For adults, it is recommended to consume no more than one garlic clove 2-3 times a day. Children, on the other hand, should not eat more than 1/4 to 1/2 a clove once or twice daily.
The Power of Garlic
Garlic has a multitude of healing properties and can be used to treat various conditions. Here are some common ailments that garlic can help alleviate:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
The Best Way to Enjoy Raw Garlic
If the strong flavor of raw garlic is not to your liking, there’s an easy solution. Chop a clove into small pieces and add it to a drink. Kefir, smoothies, or milkshakes are especially great choices, as they contain fats that help with garlic’s absorption.
Important Tips
While garlic offers incredible benefits, it’s important to consume it in moderation. Large doses can lead to serious health problems. Additionally, be aware that consuming garlic may cause your body odor to become stronger, as it is excreted through your pores when you sweat. To combat garlic breath, chew parsley after consuming it.
Garlic is truly a miraculous vegetable that can improve your health in more ways than one. Incorporate it into your diet and experience its amazing effects.
