Did you know that garlic has been used as a remedy for various medical conditions since ancient Greece? This is a strong testament to the incredible health benefits of this vegetable. Garlic is truly one of nature’s most powerful remedies, thanks to a compound called allicin that gives it its distinctive smell and medicinal properties. When you consume garlic, allicin works its magic throughout your entire body.
Garlic is versatile and can be enjoyed in a variety of ways. It can be added to dishes as part of a meal or consumed raw. Some people prefer to use garlic in the form of powder or flakes. It’s important to note that adults should not consume more than one garlic clove 2-3 times a day, while children should limit their intake to 1/4-1/2 clove once or twice a day. Now, let’s take a look at some of the common conditions that garlic can treat.
Diseases that Garlic Can Fight
Garlic has the power to combat a wide range of diseases, including:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
The Best Way to Enjoy Raw Garlic
If you find the flavor of raw garlic too strong or unpleasant, there’s a simple solution. Chop a clove into small pieces and add it to a drink. Kefir, smoothies, or milkshakes are excellent choices because they contain fats that complement the taste of garlic.
Important Tips to Keep in Mind
While garlic offers numerous health benefits, it’s important to consume it in moderation. Large doses of garlic can cause serious health problems, so be mindful of your intake. Additionally, consuming garlic may result in a stronger body odor, as the compounds from garlic are released through your sweat glands. To combat garlic breath, simply chew on some parsley afterwards.
Don’t miss out on the incredible health benefits that garlic has to offer. Incorporate this powerful vegetable into your diet and reap the rewards of its natural healing properties.
