Garlic has been used for centuries as a natural remedy for various health conditions. Hippocrates, an ancient Greek physician, already recognized the potential benefits of this vegetable. And it turns out, he was onto something. Garlic is truly a gift from nature, offering not only a distinctive flavor but also powerful medicinal properties.
What makes garlic so special is a compound called allicin. This is what gives garlic its unique smell and its remarkable health benefits. When we consume garlic, allicin is absorbed by our bodies and works its magic by traveling through our entire system.
One of the best things about garlic is its versatility. You can enjoy it in countless dishes, whether cooked or raw. Some people even use garlic powder or flakes to incorporate its goodness into their meals. It’s important to note that adults should not consume more than one garlic clove 2-3 times a day, while children’s intake should be limited to 1/4-1/2 of a clove once or twice a day.
The list of conditions that garlic can help with is extensive. Here are some of the most common ones:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosin
- Mycobacterium tuberculosis
- Clostridium
- Group B strep Infection
- Cytomegalovirus Infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
If you prefer to consume garlic in its raw form, there is a simple trick to make it more palatable. Chop a clove into small pieces and add it to a drink, such as kefir, a smoothie, or a milkshake. These types of beverages contain fats, which can help mellow out the strong flavor of raw garlic.
However, it’s worth noting that consuming large doses of garlic can have negative effects on your health. Additionally, garlic can leave a strong odor on your breath and body since it is expelled through sweat pores. To combat the garlic breath, you can chew on some parsley afterwards.
Don’t let the strong smell deter you from reaping the incredible health benefits of garlic. It’s an affordable and easily accessible superfood that can contribute to your overall well-being. So why not incorporate this versatile vegetable into your daily routine? Your body will thank you for it.
