Garlic, a vegetable with a pungent aroma, has been used for centuries for its healing properties. In ancient Greece, even Hippocrates recognized its health benefits. Today, we know that garlic contains allicin, a compound responsible for both its distinct smell and medicinal properties. As allicin travels through our bodies, it works its magic, providing us with numerous health benefits.
Whether consumed raw or as part of a meal, garlic is a versatile and flavorful addition to any dish. It can also be used in powdered or flaked form. However, it’s important to note that adults should not consume more than one garlic clove 2-3 times a day, while children should limit their intake to 1/4-1/2 of a clove once or twice a day.
The healing potential of garlic is immense. Here are some of the most common conditions that garlic can help treat:
- Vibrio infection
- Klebsiella infection
- HIV – 1
- Thrush
- Pseudomonas aeruginosa
- Mycobacterium tuberculosis
- Clostridium
- Group B strep infection
- Cytomegalovirus infections
- Helicobacter pylori infections
- Candida infection (yeast)
- Aflatoxicosis associated mycotoxins
- Viral infections
- Methicillin-resistant Staphylococcus aureus (MRSA)
For those who prefer to consume garlic raw, there are a few tips to make it more enjoyable. Since its flavor can be strong and overpowering, try chopping a clove into small pieces and adding it to a drink. Kefir, smoothies, or milkshakes are great choices as they contain fats that help balance the taste.
However, it’s essential to consume garlic in moderation. Large doses can lead to serious health problems. Moreover, be aware that consuming garlic may result in a stronger body odor, as it is excreted through the pores when we sweat. But don’t let that deter you! Chewing parsley after consuming garlic can help minimize the notorious garlic breath.
Embrace the power of garlic and let it work wonders for your health. Incorporate this amazing vegetable into your meals and experience the benefits it has to offer.
